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Thriving Through The Holidays - WHAM Podcast #018

PodcastWhitney CarlsonComment
Thrive Through the Holidays | WHAM Podcast

Thriving Through The Holidays - WHAM Podcast #018

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!

Show Notes:

Thrive During the Holidays


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Eat Clean Memorial Day Meal Plan

Whitney Carlson2 Comments
Eat Clean Memorial Day Meal Plan | He and She Eat Clean

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We're taking the guesswork out of your Memorial Day BBQ! Use this meal plan and impress all of your guests! No one even has to know that it's "healthy"!

Thank you to the men and women who serve or have served our country. While you are celebrating remember the true reason for Memorial Day!

Get the party started with an appetizer.

Avocado Cucumber Salsa from Hettman Homestead

Cucumber Avocado Salsa

Make something yummy to eat!

Grilled Kickin' Chicken

Eat Clean Memorial Day Meal Plan

Or try our Zesty Grilled Chicken or Lean Mean Cheeseburger!

Time for some sides to go along with your main dish!

Rosemary White Beans

Eat Clean Memorial Day Meal Plan
Eat Clean Memorial Day Meal Plan

Now, the best part...dessert!

Chocolate Oatmeal Almond Butter Cookies

Eat Clean Memorial Day Meal Plan

Many people ask us about drinking. While we do try to limit our alcohol consumption, when we do drink we normally drink red wine or vodka mixed with Zevia (usually lemon lime). We do our best to avoid drinks loaded with sugar.

Clean Eat Recipe: Shamrock Protein Shake

Protein Shake RecipesWhitney CarlsonComment

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

  • 1 kiwi, peeled
  • 1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
  • 1/4 cup plain Greek yogurt
  • 3 Tbsp liquid egg whites
  • 1 cup unsweetened almond milk
  • 1 Tbsp honey or your sweetener of choice
  • 1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

  1. Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

  • Calories - 306
  • Protein - 32 g
  • Carbs - 31 g
  • Fat - 5 g
  • Enjoy!