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Snickerdoodle Protein Shake

Protein Shake RecipesWhitney Carlson6 Comments
Clean Eat Recipe: Snickerdoodle Protein Shake | He and She Eat Clean

This is so good. Period. I had a craving for something snickerdoodle and honestly just didn't feel like making a mess baking anything. Enter a healthy festive protein shake - the Snickerdoodle Protein Shake. It's my new favorite and I bet it becomes yours too!

Clean Eat Recipe: Snickerdoodle Protein Shake

Ingredients:

  • 1 scoop of vanilla whey protein powder
  • 3 oz liquid egg whites
  • 1/2-1 cup unsweetened almond milk
  • 1 heaping tsp natural peanut butter
  • 1/2 tsp cinnamon
  • 1/2 tsp pure vanilla extract (avoid HFCS)
  • ice cubes
Clean Eat Recipe: Snickerdoodle Protein Shake | He and She Eat Clean

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

  • Sugar Cookies
  • Gingerbread Muffins
  • Gingerbread Smoothie
  • Cranberry Sauce
  • Pomegranate Mojito
  • Cherry Almond Shooter

Clean Eating Protein Bars, Shakes & Beverages

Protein RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

 

Which Protein Powder Should I Choose?

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

 

7 Amazing Energy/Protein Bar and Bite Recipes

 

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars


Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake


Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.


Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Chocolate Chunk Protein Bars

Protein Bar RecipesWhitney Carlson7 Comments
Clean Eating Chocolate Chunk Protein Bars

We actually don't experiment with protein bars that much. We usually just stick with the same ones over and over again. I must admit though, I have to give Scott the credit on this one, it was his idea! We took the original chocolate protein bar recipe and made it even better. These are so good!

Clean Eat Recipe: Chocolate Chunk Protein Bars

Ingredients:

  • 1 cup gluten-free oat flour
  • 2 scoops of chocolate protein powder
  • 1/4 cup Stevia in the Raw
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 4 egg whites
  • 8 oz berry flavored baby food (or 3-4 oz of unsweetened applesauce + 2-3 oz of plain Greek yogurt)
  • 2 oz water or unsweetened almond milk
  • 1 Tbsp coconut oil, melted
  • 4 squares dark chocolate (70% or higher)

Directions:

  1. Preheat oven to 350 degrees
  2. Mix dry ingredients together in a large bowl (excluding dark chocolate)
  3. Mix wet ingredients together in a medium size bowl
  4. Add the ingredients from the small bowl into the large bowl and mix together
  5. Crush dark chocolate into small chunks and stir into batter
  6. Spray 8X8 dish (I use Pyrex) with non-stick spray and add batter to the dish
  7. Bake for 25-28 minutes

You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

Makes 16 squares. We normally eat 4 squares as a snack/meal.