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Protein Bars

3-Day Eat Clean Food Prep

Food PrepWhitney Carlson7 Comments
3-Day Eat Clean Food Prep | He and She Eat Clean

I will share the good news first! A few weeks ago I was notified that a casting company was looking for hiking extras for a movie filming near us. I applied and so did my sister and dad. We were all accepted! When we applied I wasn't going through this stressful time period but the filming was this past Thursday and Friday so it was a great way to get my mind off of what is going on while being with my sister and dad doing something really cool! My dad is 66 and has hiked almost the entire Appalachian Trail and as you know, Scott and I are avid hikers. It was a great experience and I can't wait for the movie to come out! I've never been able to do anything like that before so now I'm looking for even more opportunities. Georgia is becoming a hot spot to film movies and TV shows so hopefully I'll be accepted into a few more! If you follow us on Snapchat (hesheeatclean) or Instagram (heandsheeatclean), I shared a little bit about our experience on those networks. On Friday night the scene didn't wrap until around 1 AM and I didn't get home until around 2:30 AM so I have been all messed up on my sleep schedule which seems to through everything else off but it was so worth it!

Now onto the not-so-good news, I haven't really posted a "life update" because honestly, our lives aren't that interesting or different from day-to-day. Yes, we take some awesome hiking trips and spur of the moment vacations that keep life interesting but those are typically in the fall and winter when Scott has time off. However, over the last week we've experienced more stress and uncertainty than we could have ever imagined. I can't go into much detail and probably won't ever be able to but our stress level is THROUGH THE ROOF. I'm not even able to put into words what we are experiencing/have experienced over the last week. The uncertainty, confusion, and mental anguish is something that I would never wish on my worst enemy.

I've obviously had stress in my life before (who hasn't?!) but typically Scott and I try to live as simple as possible to avoid as much stress as possible. To us, unnecessary expenses, things, clutter, etc all lead to stress so we avoid all of them and we've done a pretty good job at it. However, this isn't the stress over a job or stress over body image type thing. Over the last week I've had days where I felt like I could sleep all day but actually never sleep, I've had nights where I fell asleep but didn't really sleep, I've had days where I would be starving, then days where I wouldn't want to eat anything and even water made me feel like I was going to throw up.

We aren't perfect, no one is, but we try to live our lives to the fullest while also trying to improve and inspire others to do the same. As we've mentioned in numerous posts, we try to be as real as possible with you so I also want to share the "down times" as well. I think it's important to learn from each other. Cooking, working out, and just generally taking care of myself have been the last things on my mind and definitely the bottom of the list when it comes to what I wanted to be doing. I've tried to keep a level head and just do what I can day-to-day. We haven't had huge, elaborate food preps in awhile and this was no different but I KNOW how important it is for me mentally and physically to continue to try and live like we normally would during these next few weeks. Our food prep consisted of just a few, very easy-to-prepare items that would last us a few days. We prepared these items just spending a little over an hour in the kitchen.

We made the following:

We've been eating out more than normal and when we do eat at home we don't usually have complete meals because I just haven't been able to keep up and I'm okay with all of this because we are doing the best we can. Using the items we made we can easily add quinoa or rice to the bison or shrimp with a side of veggies. The boiled eggs and protein bars we have on hand for snacks or on-the-go breakfast options.

As far as the gym goes, we've tried to keep up our same routine (I've been doing a combination of the Run Builder and the Transformation to prepare for a few trips we have coming up). However, I haven't been all there mentally or physically but as I mentioned in our 5 Things We've Done to Maintain a Healthy Lifestyle Over 5 Years post, the habit of the habit is more important than the habit itself. My schedule has been a little off because of the filming and the days I do make it into the gym sometimes I can't even stay there long enough to finish my workout or I will just do something completely different than what I thought I was going to be doing.

If we aren't as active on social media, if it takes us longer to respond to emails/comments, and if we don't post as frequently please know that we are going through a stressful time but will hopefully be back to "normal" soon. In the meantime, listen to our WHAM Podcasts! We've been able to discuss a lot of frequently asked questions and just generally share a lot more in the podcast format. 

Peanut Butter Banana Protein Bars

Protein Bar RecipesWhitney CarlsonComment
Clean Eat Recipe: Peanut Butter Banana Protein Bars | He and She Eat Clean

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Seriously, I can't believe it has taken me this long to make Peanut Butter Banana Protein Bars! When I posted our very popular Peanut Butter Banana Breakfast Loaf on Facebook, it hit me that I should make that recipe into protein bars. I actually didn't use the recipe itself though. I took our normal protein bar base recipe (similar to the recipe to the Chocolate Chunk Protein Bars) and just added banana and peanut butter. It was very easy and I probably ate too much of the batter. ;-)

Trust me, these will not disappoint!

Clean Eat Recipe: Peanut Butter Banana Protein Bars | He and She Eat Clean

Clean Eat Recipe: Peanut Butter Banana Protein Bars

Ingredients: 

  • 1 cup gluten free oat flour
  • 2 packets (or scoops) of TLS vanilla protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
  • 2 Tbsp nut butter (I used peanut butter)
  • 1 banana, mashed
  • 1/4 cup Stevia in the Raw
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 4 egg whites (or 3/4 cup liquid egg whites)
  • 1/2 cup water unsweetened almond milk
  • 8 oz berry flavored baby food
Clean Eat Recipe: Peanut Butter Banana Protein Bars | He and She Eat Clean

Directions:

  1. Preheat oven to 350 degrees
  2. Mash banana and set aside. Melt peanut butter, if needed, and set aside.
  3. Mix dry ingredients together in a large bowl
  4. Mix wet ingredients together in a medium size bowl (including banana and peanut butter)
  5. Add the ingredients from the small bowl into the large bowl and mix together
  6. Spray 8X8 dish (I use Pyrex) with non-stick spray and add batter to the dish
  7. Bake for 25-28 minutes

You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

Yields 16 squares. We normally eat four squares as a snack/meal.

Macros (per square):

  • Calories: 81
  • Carbs: 10 g
  • Fat: 2 g
  • Protein: 6 g
  • Sugar: 3 g
  • Fiber: 1 g

Oatmeal Raisin Energy Bites

Protein Bar RecipesWhitney Carlson3 Comments
Clean Eat Recipe: Oatmeal Raisin Energy Bites | He and She Eat Clean

A new hike means a new energy bite recipe! It's been awhile since we made protein/energy bites and we were craving oatmeal raisin cookies (I know, I'm actually not normally a fan of oatmeal raisin cookies either but these are good!). So I decided to turn the cookies into portable energy bites for our hike! Some of our most popular recipes are protein/energy bites. If you haven't yet, you must try them!

You can see more of our hiking/travel related posts below. :)

Clean Eat Recipe: Oatmeal Raisin Energy Bites

Ingredients:

 

Clean Eat Recipe: Oatmeal Raisin Energy Bites | He and She Eat Clean

Directions:

  1. Mix all ingredients together, excluding raisins and peanut butter.
  2. Melt peanut butter and add to mixture.
  3. Fold in raisins.
  4. Depending on your specific ingredients, you may need to add more oats and/or peanut butter in order for your bites to stick together.