She Sweats Workout Plans - Sample Workout

Ask and you shall receive! You've been asking for a sample workout from our She Sweats workout plans and we are happy to share that now! This will give you an example of the format - we list everything out for you, from the exercise to the intensity level. You might be asking yourself, "Well, what does intensity level of 8 mean?"...don't worry - we explain all of that too! Among many other things, you also get training logs and a workout calendar you can print off and check off as you complete the workouts!

Our workouts can be tailored to all fitness levels - that is why we have an intensity level listed. You choose your own starting weight based off your starting fitness level. Does something you see below intimidate you? Don't let it! We are always available via email and we have a great support group on Facebook!

Go ahead...try it and let us know what you think (the workout listed below is actually from our She Sweats 6-Week Run Recovery). We have gym and home versions for each plan (that are interchangeable) and our plans range from 4 weeks to 12 weeks!

You can learn more and purchase our workout plans here.

Don't forget to check out our testimonials page to read what others are saying and get inspired by transformation photos!

Happy Sweating!

- The Gang

She Sweats 12-Week Run Builder

You read that right! It's our newest workout plan! 

If you love our She Sweats 12-Week Transformation, you will love our She Sweats 12-Week Run Builder workout, especially if you are a runner! We partnered with Moms RUN This Town to create a workout plan geared toward helping you build and maintain muscle while keeping your running shoes laced up. 

What You Should Know About the She Sweats 12-Week Run Builder:

1. The plan focuses on keeping you running while introducing strength training into your routine. You won't have to give up the miles and pavement (or trails) that you love so much for the sake of strength training. We suggest following the workout to a "T" to gain maximum value and allow your body to work to its full potential.
2. The plan is currently available in both a gym version AND an at-home version. We have eliminated your excuses!
3. Included in the plan are:
   1. 12 weeks of workout plans, including rest days, cardio/run training with mileage suggestions and abdominal training. The workout plans tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at. 
   2. Our philosophy behind incorporating weight training alongside your run training.
   3. Logs for tracking both your strength and cardio training, as well as actual weight used and general feelings for the day's workout.
   4. What items are commonly on our grocery list and a sample for timing your daily meals.
   5. Information about what to eat before and after a workout.
   6. 4 HIIT Routines.
4. The strength training workouts are designed to be accomplished in approximately 45-70 minutes in the gym on strength days - time will vary based on day and segment. Run days will take you approximately 30-45 minutes with 15 minutes of abdominal/core training. 
5. Equipment required/suggested to complete the At-home version is as follows:
   1. Dumbbells of varying sizes - we recommend at least 2 different size sets.
   2. Stability Ball.
   3. Resistance Bands.
   4. Flat Surface or Workout Bench (Coffee tables work great with a towel to double as a workout bench.)

As with all of our workouts, the workout is available to you for download IMMEDIATELY. There is NO waiting for the program - NO waiting to reach your goals - NO excuses! 

Feel free to comment or ask any questions that you might have. We are so excited about this new workout and we hope that you are too!

Whitney

She Sweats 6-Week Run Recovery

We are SO excited to share our newest premium workout plan with you! After Pam at Moms Run This Town contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery, the She Sweats 6-Week Run Recovery plan was born. 

What You Should Know About the She Sweats 6-Week Run Recovery:

1. The plan focuses on taking a step back from running multiple miles per day. There IS cardio (after a nice short break) built into the workout and we suggest following the workout to a "T" to gain maximum value and allow your body to optimally recover.   
2. The plan is available in both Gym and Home versions. They ARE interchangeable! We have done our best to eliminate excuses!
3. Included in the plan are:
   1. 6 weeks of workout plans, including rest days, cardio training and abdominal training
   2. Our philosophy behind the structure of the workouts (Just in case you need some reassurance!)
   3. Logs for tracking your training and weights used
   4. What items are commonly on our grocery list and a sample for timing your daily meals
   5. Information about what to eat before and after a workout
   6. HIIT routines
4. Equipment needed for the home version includes dumbbells of varying weight, resistance bands, a stability ball and a bench (or a coffee table!). 
5. You will receive a download link shortly after checkout to retrieve your workout guid

Gym Version of the She Sweats 6-Week Run Recovery - $20

PURCHASE NOW

Home Version of the She Sweats 6-Week Run Recovery - $20

PURCHASE NOW

She Sweats 6-Week Run Recovery {Gym and Home Versions} - $35

PURCHASE NOW

Wondering if this workout will work for you? Not sure yet? Here are some testimonials from our other She Sweats Workouts:

I'm starting to see my booty is looking nice, tighter and rounder!

It's happening.....SUCCESS! I am seeing the changes. Loving my legs, shoulders -and dare I say it....ABS

I am also a runner (2 marathons, 7 half marathons and a few sprint tri's). Finished the 12 week challenge and now on week 2 of the extreme. DO NOT PAY ATTN TO THE SCALE! People approach me asking me how much weight I have lost. I have lost no weight! I am toned though and have defined arms. This program works. It was mentally challenging for me at first because I was used to the "runners high" and a major cardio junky. However, wasn't getting the results I wanted. This program will give it to you if you follow it. What you eat is also key. Don't give up!!!!

I just finished week 9 thinking I would have lost plenty of pounds. But not a single one. However, I have a fabulous butt, some really nice defined arms and some sexy abs.

I'm just starting wk 9 & a couple wks ago I looked in the mirror, and said "wow"! I'm not to my goals but can definitely see things changing. I haven't dropped a single pound & may have actually put on a couple. It's that switch in your mind set that the scale number isn't always the best. I've also ran half marathons & I feel like I'm stronger, more fit than I've ever been compared to doing them.