Get FIT in LESS Time! Introducing our Busy Body 4-Week Workout Plan!

You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We get that, especially with spring sports starting and family vacation plans being made. We've designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.

This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. Can't workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes!

Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!

WHAT'S INCLUDED?

4 Weeks Worth of Workouts for ALL Fitness Levels

Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan*

Workout Calendar

Daily Training Logs

Meal Tips
Macronutrients

Meal Ideas

Meal Timing

Grocery List

Supplementation

NEED MOTIVATION? WE'VE GOT YOU COVERED!

Facebook Support Group

Priority Email Access

Healthy Habits Challenge

Plank Challenge Calendar

BUSY BODY 4-WEEK WORKOUT PLAN - {GYM + AT-HOME SUBSTITUTIONS} $25

*We suggest having resistance bands, an exercise ball, dumbbells, and a bench (or something that could act as a bench!) for the at-home substitutions.

Questions? Email us at thegang@heandsheeatclean.com.

Interested in our other workout plans? You can find those here.

She Sweats Workout Plans - Sample Workout

Ask and you shall receive! You've been asking for a sample workout from our She Sweats workout plans and we are happy to share that now! This will give you an example of the format - we list everything out for you, from the exercise to the intensity level. You might be asking yourself, "Well, what does intensity level of 8 mean?"...don't worry - we explain all of that too! Among many other things, you also get training logs and a workout calendar you can print off and check off as you complete the workouts!

Our workouts can be tailored to all fitness levels - that is why we have an intensity level listed. You choose your own starting weight based off your starting fitness level. Does something you see below intimidate you? Don't let it! We are always available via email and we have a great support group on Facebook!

Go ahead...try it and let us know what you think (the workout listed below is actually from our She Sweats 6-Week Run Recovery). We have gym and home versions for each plan (that are interchangeable) and our plans range from 4 weeks to 12 weeks!

You can learn more and purchase our workout plans here.

Don't forget to check out our testimonials page to read what others are saying and get inspired by transformation photos!

Happy Sweating!

- The Gang

She Sweats 12-Week Run Builder

You read that right! It's our newest workout plan! 

If you love our She Sweats 12-Week Transformation, you will love our She Sweats 12-Week Run Builder workout, especially if you are a runner! We partnered with Moms RUN This Town to create a workout plan geared toward helping you build and maintain muscle while keeping your running shoes laced up. 

What You Should Know About the She Sweats 12-Week Run Builder:

1. The plan focuses on keeping you running while introducing strength training into your routine. You won't have to give up the miles and pavement (or trails) that you love so much for the sake of strength training. We suggest following the workout to a "T" to gain maximum value and allow your body to work to its full potential.
2. The plan is currently available in both a gym version AND an at-home version. We have eliminated your excuses!
3. Included in the plan are:
   1. 12 weeks of workout plans, including rest days, cardio/run training with mileage suggestions and abdominal training. The workout plans tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at. 
   2. Our philosophy behind incorporating weight training alongside your run training.
   3. Logs for tracking both your strength and cardio training, as well as actual weight used and general feelings for the day's workout.
   4. What items are commonly on our grocery list and a sample for timing your daily meals.
   5. Information about what to eat before and after a workout.
   6. 4 HIIT Routines.
4. The strength training workouts are designed to be accomplished in approximately 45-70 minutes in the gym on strength days - time will vary based on day and segment. Run days will take you approximately 30-45 minutes with 15 minutes of abdominal/core training. 
5. Equipment required/suggested to complete the At-home version is as follows:
   1. Dumbbells of varying sizes - we recommend at least 2 different size sets.
   2. Stability Ball.
   3. Resistance Bands.
   4. Flat Surface or Workout Bench (Coffee tables work great with a towel to double as a workout bench.)

As with all of our workouts, the workout is available to you for download IMMEDIATELY. There is NO waiting for the program - NO waiting to reach your goals - NO excuses! 

Feel free to comment or ask any questions that you might have. We are so excited about this new workout and we hope that you are too!

Whitney