Overnight Pumpkin Oats

This will take you less than 5 minutes to put together and throw in the crock pot.  You will have breakfast ready for four days - all you need to do is pair with a protein for a complete meal!

Healthy Crock Pot Breakfast Recipes eCookbook

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe :: Overnight Pumpkin Oats

Ingredients:

• 1 cup organic steel cut oats
• 1 cup organic pumpkin (only ingredient should be pumpkin)
• 2 cups unsweetened vanilla almond milk
• 1 cup water
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp sea salt
• 1-2 Tbsp pure maple syrup
• 3 scoops of Kal Stevia

Directions:

1. Spray your crock pot with non-stick spray (use use an olive oil mister).
2. Put all the ingredients into your slow cooker and cook on low for 8 hours.
3. Stir a few times and serve!

Makes 4 servings.

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P.S. Try our Apple-Cinnamon Steel Cut Oats!

- Whitney

Pumpkin Tortilla Slow Cooker Soup

Who doesn't love tortilla soup? Why not make it even better and more appropriate for fall with a little pumpkin? It makes the soup creamier and adds a special kick!

Pumpkin Tortilla Slow Cooker Soup

Ingredients:

• 4 c Pacific's Tortilla Soup Starter* (approx. 1 large container)
• 1 1/2 c pumpkin, pureed (may use canned 100% pureed pumpkin)
• 1 lb boneless, skinless chicken breast
• 1/4 lb tomatillos, chopped
• 1/4 lb roma tomatoes, chopped
• 1/2 medium yellow onion, chopped

Directions:

1. Prepare all ingredients and combine in a medium slow cooker. 

2. Cook on low for approximately 4 hours (or 2 hours on high) until chicken is easily shredded. 

3. Shred chicken with a fork.

Enjoy!

*Note: Pacific's Tortilla Soup Starter does contain a small amount of natural cane sugar. 

Crockpot Chicken and Shrimp Jambalaya

I was hoping to mix up my meals a little bit and shock my taste buds from my traditional clean meals of salsa chicken and I did just that! This is an AWESOME recipe because it has all of your nutrients packed into one - protein, carbs and a small amount of healthy fat from the chicken.

You may also be interested in:

• Red Beans & Rice
• Quinoa Jambalaya

Clean Crockpot Chicken and Shrimp Jambalaya

Ingredients:

• 2 pounds boneless, skinless chicken breast, thawed, excess fat removed
• 1/2 cup diced fresh green bell pepper
• 2 cups finely diced fresh celery
• 1 cup finely chopped fresh yellow onion
• 2 cups diced fresh tomatoes, with juices
• 2 cups organic chicken broth
• 1 6-oz can organic tomato paste
• 2 cloves garlic, minced
• 3 TBSP cajun seasoning (we used Tony Chachere's but you can also make your own seasoning)
• 1 tsp sea salt
• 1 lb uncooked wild-caught shrimp, fresh, peeled and deveined
• 2 cups brown rice

Directions:

1. Combine chicken breasts, bell pepper, celery, onion, tomatoes, paste, broth, garlic, seasoning and salt into large, 6-quart crockpot or slow cooker.

2. Cover and cook on low heat for approximately 6 hours or high heat for approximately 3 hours. Stir intermittently if needed.

3. Add rice and shrimp to slow cooker, stirring to combine. Cook on low for 2 additional hours or high for 1 hour.

Recipe yields approximately 8 servings.