Healthy Pumpkin Banana Bread

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Our Banana Bread and Banana Muffins are 2 very popular recipes and since it's fall we decided we would add a little pumpkin flavor to them! I'll be honest, I'm not a huge pumpkin fan but I like to create recipes that our readers enjoy so I suck it up and use pumpkin to experiment! Well, I actually loved the way this bread turned out! You must give it a try...pumpkin lovers AND non-pumpkin Lovers!

Eat Clean, Healthy Pumpkin Banana Bread

Ingredients:

Dry Ingredients:

• 1 cup Gluten Free Oat Flour
• 1/2 cup Gluten Free Rolled Oats or Old Fashioned Oats
• 1/4 cup Stevia in the Raw
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1/4 tsp Cinnamon
• 1/4 tsp Pumpkin Pie Spice
• Pinch Sea Salt

Wet Ingredients:

• 2 Small Bananas, mashed (approx 1 cup)
• 1/2 cup Pumpkin (pure pumpkin, not pumpkin pie filling - we buy the Trader Joes Organic Canned Pumpkin)
• 2 Egg Whites
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1 Tbsp Coconut Oil, melted

Directions:

1. Preheat oven to 350 degrees.

2. Coat bread pan with olive oil.

3. Mix dry ingredients together in a large bowl. Mix wet ingredients together in a small bowl.

4. Add wet ingredients to dry ingredients. The mixture will be lumpy - do not over stir.

5. Spoon mixture into loaf pan and make for 40-45 minutes.

6. Let bread cool 10-15 minutes before cutting. Cut into 8 slices.

Macros (per slice - makes 8 slices):

• Calories: 137
• Protein: 5 g
• Carbs: 21 g
• Fat: 4 g
• Sugar: 4 g
• Fiber: 3 g
• Enjoy!

- Whitney

Summer Sunshine Protein Smoothie

This is the PERFECT Summer Shake! It only takes a few seconds to make and can be used as breakfast or post workout. It's very refreshing so make one and take it to the pool!

Summer Sunshine Protein Smoothie

Ingredients:

• 2 oz pasteurized liquid egg whites
• 4 oz unsweetened vanilla almond milk
• 1 kiwi, peeled & sliced
• watermelon, sliced (approx 4 oz)
• 1 scoop of vanilla protein powder
• ice cubes

Directions:

1. Add all ingredients to a blender & blend!  Enjoy!

Macros:

• Calories - 194
• Protein - 25 g
• Carbs - 20 g
• Fat - 2 g

Enjoy!

- Whitney

Cookies & Cream Protein Shake

I was inspired by our Vanilla Almond Protein Shake (which tastes like a milkshake) but wanted some chocolate...then decided to go ahead and try to make it tastes like a Cookies & Cream milkshake!  I love the crunchy almonds and cacao nibs!

Cookies & Cream Protein Shake

Ingredients:

• 3 Tbsp (46 g) liquid egg whites (pasteurized)
• 6 oz unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1 serving (30 g) raw almonds
• 10 g cacao nibs or Enjoy Life chocolate chips
• 1/4 tsp vanilla (avoid HFCS)
• Stevia, to taste
• 1 Tbsp plain Greek yogurt, optional
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros (with cocoa nibs, without Greek yogurt):

• Calories - 395
• Protein - 36 g
• Carbs - 20 g
• Fat - 24 g
• Fiber - 13 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney