Key Lime Pie Protein Shake

Craving a little taste of summer? Try this fabulous protein shake recipe! It will be your little slice of dessert heaven without the guilt, calories and unnecessary sugars!

Clean Eat Recipe: Key Lime Pie Protein Shake

Ingredients:

• 1/2 avocado, peeled and pitted
• Juice of 1 lime
• 1/2 unsqueezed, peeled lime
• 1 scoop vanilla protein powder
• 1/2 tbsp vanilla extract
• 1/2 cup unsweetened almond milk
• 1/2 cup unflavored Greek yogurt
• 1 1/4 tbsp stevia
• 3-4 few cubes of ice

Directions:

1. Blend all together until smooth. Enjoy!

Makes 1 serving

Morning Mayhem Power Protein Smoothie

Need something to get you going and provide that extra energy you will need to face your day? Don't have enough time to make a clean breakfast sandwich or have you run out of prepped food for the week? Try this shake on for size!

Morning Mayhem Power Protein Smoothie

adapted from Tosca Reno's Super Power Smoothie in the Eat-Clean Diet Cookbook 2

Ingredients:

• 1 cup frozen raspberries
• 1 cup frozen blueberries
• 1 ripe banana (medium size)
• 1 cup plain, unsweetened greek yogurt
• 2 peeled oranges
• 1 scoop TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 2 Tbsp ground flaxseed
• 1 Tbsp almond butter
• 4 oz water

Directions:

1. Combine all ingredients and blend. Enjoy!

Makes 2 servings

Mets:

• Calories - 440
• Protein - 31g
• Fat - 9g
• Carbs - 64g  

Enjoy our recipes?  Get help with your grocery shopping here.

Post Holiday Workout Circuit

Feeling a little sluggish from those Christmas cookies and Hanukkah treats? Not to worry! This fabulous circuit will get that blood pumping and burns approximately 10 calories per minute (Yes - I just said 10 calories per minute! That's more than running!).

Post Holiday Workout Circuit

Warm-Up

• Upright Row (with bands - you choose resistance) - 15-20 reps
• Double Walking Lunges - 10 each leg

Workout  

Repeat Exercise Circuit 3 times

• Spider Crawls (down and back) - 10 each way
• Push Ups - As many as you can do to failure
• Burpees (without pushups) - 10 reps
• Squats (body weight) - 30 seconds
• Frog Jumps - 10 forward/10 back
• Bear Crawl - 10 each way

Repeat Exercise Circuit 2 times

• Crunches - 30 (first time), 15 (second time)
• Reverse Crunches - 15 (first time), 10 (second time)
• Flutter Kicks - 20 seconds

Have Fun!

Whitney