Chocolate Protein Milkshake

I've been so busy and stressed lately (my dad leaving for the Appalachian Trial, studying for my personal training exam, stress from being really busy at work, and the list goes on and on...) that I have been experimenting more with protein shakes...so, that means....here is another shake recipe for you!  It is similar to our Chocolate Peanut Butter Shake but with a slightly different taste...I think it takes like a milkshake!  Try it out!

Clean Eat Recipe: Chocolate Protein Milkshake | He and She Eat Clean

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop of vanilla protein powder
• 1 Tbsp cocoa powder
• Stevia, to taste
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Four Ingredient Pancakes!

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps

Ingredients:

• 1/2 Banana
• 2 Egg Whites
• 1/2 cup Quick Cooking Oats (Substitute Gluten Free Quick Cooking Oats)
• 1/2 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):

• Calories -  217
• Protein - 12 g
• Carbs - 34 g
• Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Chocolate Peanut Butter Protein Shake

Clean Eat Recipe :: Chocolate Peanut Butter Protein Shake

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop chocolate whey protein powder
• 1 Tbsp natural peanut butter or almond butter
• 1 Tbsp cocoa powder
• Stevia, to taste
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 241
• Protein: 31 g
• Carbs: 6 g
• Fat: 11 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney