He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Desserts,Desserts,Desserts,Desserts,Desserts & Treats

Clean Eat Recipe :: Vanilla Almond Protein Shake

Protein Shake RecipesWhitney Carlson1 Comment

Clean Eat Recipe: Pumpkin Protein Shake

Seasonal, Protein Shake RecipesWhitney Carlson4 Comments

Welcome fall with this fantastic Pumpkin Protein Shake! 

Clean Eat Recipe: Pumpkin Protein Shake

Ingredients:

Directions:

  1. Blend all ingredients together & enjoy!  We use a Vitamix.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Chocolate Peanut Butter Banana Bites

Desserts & TreatsWhitney Carlson3 Comments

Ingredients:

  • 1 large banana
  • 1 Tbsp natural peanut butter or almond butter
  • 4 squares of dark chocolate (we use Lindt 85% Cocoa)

Directions:

1. Cut banana into 1/4" slices

2. Cover banana slice with nut butter and place another slice of banana on top

3. Place in freezer for approx one hour

4. Melt chocolate in microwave

5. Dip frozen banana bites into chocolate or cover entire bite in chocolate

6. Place bites in freezer until chocolate hardens

Makes 2 Servings

Macros (per serving):

  • Calories - 220
  • Protein - 6 g
  • Carbs - 21 g
  • Fat - 13 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney