Four Ingredient Banana Nut Ice Cream

After our insanely hard hike on Sunday I wanted a banana but I didn't just want to eat the banana plain because how boring is that?  Plus, all of our bananas were frozen.  I LOVE banana and peanut butter together so this was a perfect fit!  I didn't know how amazing it would be but it was just that - AMAZING!

Try it out & let us know what you think!  Don't forget about our Four Ingredient Protein Bars & our Four Ingredient Pancakes!

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Ingredients:

• 1 Frozen Banana
• 1 Tbsp Natural Peanut Butter
• 2 Tbsp Unsweetened Vanilla Almond Milk
• 1/4 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Slice frozen banana into small slices (you can do this before or after freezing).
2. Add all ingredients to a food processor & blend until it reaches custard consistency.
3. Serve & Enjoy!

Makes 1 Serving.

Macros:

• Calories - 210
• Protein - 6 g
• Carbs - 36 g
• Fat - 8 g

P.S. Check out our Honey Glazed Bananas too!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Four Ingredient Pancakes!

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps

Ingredients:

• 1/2 Banana
• 2 Egg Whites
• 1/2 cup Quick Cooking Oats (Substitute Gluten Free Quick Cooking Oats)
• 1/2 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):

• Calories -  217
• Protein - 12 g
• Carbs - 34 g
• Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Four Ingredient Protein Bars

Need a grab and go breakfast on hand for when you oversleep or just don't feel like your normal eggs and oatmeal? This one is perfect! It will literally only take you a few minutes to prepare. After you are done, throw them in the freezer!

View more of our Four Ingredient Recipes here.

Four Minutes - Four Ingredients - Four Steps

Four Ingredient Protein Bars

Ingredients:

• 2 cups Gluten Free Quick Cooking Oats
• 1/2 cup Natural Peanut Butter
• 4 scoops Vanilla Protein Powder
• 1/2 cup of Water or Unsweetened Almond Milk

Directions: 

1. Line an 8"x8" Glass Baking Dish (we use Pyrex) with wax or parchment paper.
2. Mix all ingredients by hand in a medium size mixing bowl.
3. Press mixture down into dish using a spatula to flatten.
4. Freeze for approximately 30 minutes. Cut into six bars. Refrigerate.