Clean Eating Protein Bars, Shakes & Beverages

Enjoy our recipes?  Get help with your grocery shopping here.

*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

Which Protein Powder Should I Choose?

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

7 Amazing Energy/Protein Bar and Bite Recipes

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars

Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake

Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

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Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

7 Amazing Energy/Protein Bar and Bite Recipes

With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.

These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these! 

Energy/Protein Bites

Peanut Butter & Jelly (PB&J) Bites

No Bake Chocolate Chunk Almond Butter Protein Bites

Four Ingredient Energy Bites

No Bake Peanut Butter Oatmeal Protein Bites

Homemade Clean Granola Bars

Trail Mix Protein Bars

Four Ingredient Protein Bars

Bonus Recipe

Gluten Free Power Granola

Find more of these recipes on our Protein Bar page!

Which one is your favorite?

- Scott and Whitney

Gluten Free Peanut Butter & Jelly Bites

Peanut Butter and Jelly...those words just scream "childhood" to me! I'm not a big sandwich person but I LOVE PB&J sandwiches! Scott & I were talking about them a few weeks ago and decided to make them into bites to take on our hike with us. They are the perfect cravings buster and great to give you a little boost of energy (just don't eat all of them!). Not to mention, these are perfect for kids. Who said that PB&J had to be a sandwich? Put some of these in their lunch box and mix it up a bit - I bet they even like these better! They are easily made gluten free by using gluten free oats.

PB&J BITES

Ingredients:

• 1 1/4 cup gluten free quick cooking oats (or rolled oats - see below)
• 1 cup natural peanut butter
• 1 1/4 cup organic raisins
• 1 1/2 - 2 tsp vanilla extract (avoid HFCS)

*If using rolled oats or extra thick rolled oats add approx 1 Tbsp unsweetened applesauce.

Directions:

1. Combine all ingredients in a food processor
2. Add 2-3 Tbsp warm water to mixture and pulse a few more times until ingredients start sticking together
3. Spoon out onto parchment paper
4. Chill until ready to eat

Makes approx 25 Balls.

Enjoy!