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*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

7 Amazing Energy/Protein Bar and Bite Recipes

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars

Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake

Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Looking for Gluten-Free recipes?

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Chocolate Chunk Protein Bars

March 30, 2015Protein Bar RecipesWhitney Carlson7 Comments

We actually don't experiment with protein bars that much. We usually just stick with the same ones over and over again. I must admit though, I have to give Scott the credit on this one, it was his idea! We took the original chocolate protein bar recipe and made it even better. These are so good!

Clean Eat Recipe: Chocolate Chunk Protein Bars

Ingredients:

1 cup gluten-free oat flour
2 scoops of chocolate protein powder
1/4 cup Stevia in the Raw
1/2 tsp baking soda
1/4 tsp salt
4 egg whites
8 oz berry flavored baby food (or 3-4 oz of unsweetened applesauce + 2-3 oz of plain Greek yogurt)
2 oz water or unsweetened almond milk
1 Tbsp coconut oil, melted
4 squares dark chocolate (70% or higher)

Clean Eat Recipe: Chocolate Chunk Protein Bars | He and She Eat Clean

Directions:

Preheat oven to 350 degrees
Mix dry ingredients together in a large bowl (excluding dark chocolate)
Mix wet ingredients together in a medium size bowl
Add the ingredients from the small bowl into the large bowl and mix together
Crush dark chocolate into small chunks and stir into batter
Spray 8X8 dish (I use Pyrex) with non-stick spray and add batter to the dish
Bake for 25-28 minutes

You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

Makes 16 squares. We normally eat 4 squares as a snack/meal.

7 Amazing Energy/Protein Bar and Bite Recipes

March 19, 2015Protein Recipes, Recipe RoundupWhitney CarlsonComment

With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.

These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these!

Energy/Protein Bites

Peanut Butter & Jelly (PB&J) Bites