5 Things We've Done to Maintain a Healthy Lifestyle - WHAM Podcast #011

5 Things We've Done to Maintain a Healthy Lifestyle - WHAM Podcast #011

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.

Show Notes:

5 Things We Have Done to Maintain a Healthy Lifestyle 5+ Years

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Highlights:

“Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam

“You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney

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Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Questions, Questions, Questions - WHAM Podcast #010

Questions, Questions, Questions - WHAM Podcast #010

Get to know Pam & Whitney better! They get personal and ask each other questions. Neither knew what the other would ask!

Questions Like:

• What did you eat for breakfast this morning?
• What is your favorite thing about fitness?
• Where would you want to live?
• Physically, what’s your biggest insecurity?
• Plus much more!

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Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Dealing with Injury - WHAM Podcast #009

Dealing with Injury - WHAM Podcast #009

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.

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Highlights:

“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.