Dealing with Injury - WHAM Podcast #009

Dealing with Injury - WHAM Podcast #009

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.

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Highlights:

“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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