He & She Eat Clean | Healthy Recipes & Workout Plans

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Gluten-Free, Paleo, & Vegetarian Clean Eating Recipes

Gluten-FreeWhitney CarlsonComment

You can read more about He and She Eat Clean going Gluten-Free here. We are in the process of updating our recipes and will be adding our gluten-free recipes to this page. Please check back soon!

 

GLUTEN-FREE RECIPES


Gluten-Free Recipe Substitutions


Breakfast

Anna Banana's Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats

Apple Cranberry Steel Cut Overnight Oats

Banana Bread Breakfast Cookies

Breakfast Biscuits

Broccoli Breakfast Sausage Quiche

Broccoli Cheddar Cheese Quiche

Chocolate Chip Pancakes

Cinnamon Rolls

Cinnamon Roll Protein Shake

Cinnamon Vanilla Proats (Protein + Oats)

Clean Eating Breakfast Quinoa*

Cranberry Banana Muffins

Eat Clean Banana Bread

Eat Clean Blueberry Crumb Cake Muffins

Eat Clean Savory Pie Crust

Four Ingredient Pancakes

Healthy Pumpkin Banana Bread

Peanut Butter Banana Breakfast Loaf

Power Granola

Protein Packed Blueberry Muffins

Pumpkin Spice Pancakes

Simple Baked Cinnamon Grapefruit

Strawberry Pancakes

 

Main Dishes

Almond Crusted Mahi Mahi

Avocado Arugula Burgers

Avocado Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili

Blackened Salmon with Mango Salsa

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Stir-Fry

 

Cilantro Lime Shrimp

Cilantro Lime Chicken

Chili Smothered Baked Sweet Potatoes

Clean Cauliflower Pizza Crust

 

Clean Crock Pot Chicken and Shrimp Jambalaya

Clean Eating Chicken Salad

Clean Eating Magazine's Chicken Tortilla Casserole

Clean PIZZA!

Crock Pot Buffalo Chicken

Crock Pot Chicken Tortilla Soup

Eat Clean Cauliflower Alfredo Sauce

Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo Avocado Sauce

Grilled Kickin' Chicken

Italian Chicken Skillet

Italian Sausage Spinach Meatloaf

Italian Stallion Crock Pot Chicken

Italian Turkey Burgers

 

Jamie Eason's Monster Meatloaf

Jamie Eason's Turkey Meatloaf Muffins

Lean Mean Cheeseburger

Lemon Pepper Chicken

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Baked Chicken Parmesan

Oven Roasted Turkey Tenderloin

Pumpkin Tortilla Slow Cooker Soup

Quinoa Jumbalaya*

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

 

Salsa Chicken

Salsa Chicken {Revamped}

Sausage and Peppers Brown Rice Pasta

Savory Chicken Casserole

Southwest Style Bison Chili*

Southwestern Tilapia

Spinach Salad with Tangy Vinegar Dressing

Taco Soup

Tosca Reno's Pulled Pork Poblano

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna

 

Appetizers, Snacks and Sides

Angeled Eggs

Bacon Wrapped Asparagus

Baked Cheese Crackers

Baked Sweet Potato Chips

Balsamic Garlic Asparagus

Cauliflower Cheesy Bread

Cauliflower "Fried" Rice

Cauliflower Mashed "Potatoes"

Cinnamon Vanilla Sweet Potato Bites

Clean 3 Bean Salad

Clean Cucumber Salad

Cucumber Zings

Easy Oven Kale Chips

Easy Tuna Sliders

Grilled Corn and Poblano Guacamole

Guilt-Less Black Bean Puree and Dip

Healthy Coconut "Fried" Rice

Lemon Garlic Asparagus

Mango Avocado Salsa

Mashed Sweet Potato Casserole

Moc-Amole

Mustard Baked Onion Rings

Pumpkin Mashed Sweet Potatoes

Quinoa with Mixed Vegetables*

Restaurant Style Baked Sweet Potato

Restaurant Style Mexican Brown Rice

Roasted Brussels Sprouts

Roasted Cauliflower

Root Vegetables with Butternut Squash

Rosemary White Beans

Salt and Vinegar Sweet Potato Chips

Sauteed Kale

Sauteed Zuchinni

Simple and Spicy Chickpea Dip

Simple Sauteed Kale

Super-Sweet Potato Fries

Sweet and Spicy Sweet Potato Chips

Sweet Potato Cubes

Sweet Potato Fries with Blue Cheese Crumbles and Scallions

Sweet Potato Tots

Sweet Sweet Potato Cubes

Sweet Blueberry Corn Muffins

Watermelon Feta Salad


Seasoning/Spice Mixtures

Greek Seasoning

Old Bay Seasoning

Ranch Seasoning

Taco Seasoning

 

Protein Bars

Banana Chip Protein Bars

Chocolate Apple Oatmeal Protein Bars

Four Ingredient Protein Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Protein Pumpkin Bars

Lemon Protein Bars

Trail Mix Protein Bars

 

Protein Shakes/Drinks

Apple Cinnamon Protein Shake

Berrylicious Breakfast

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Choco-Nana-Berry Power Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Clean Chocolate Almond Oatmeal Protein Shake

Cookies and Cream Protein Shake

Cucumber Lime Skinny Water

Green Charger Juice

Jillian Michael's Detox Water

Morning Mayhem Protein Power Shake

Orange Lemonade

Oxygen Magazine's Protein Shake

Pumpkin Protein Shake

Refreshing Apple Cider Detox Drink

Refreshing Green Juice

Strawberry Cherry Spinach Powerhouse Protein Shake

Strawberry Lemonade Detox Water

Tropical Protein Smoothie

Vanilla Almond Protein Shake

 

Desserts and Treats

3 Ingredient Peanut Butter Cups

Banana Sprint

Blueberry Crumb Cake Muffins        

Chocolate Apple Oatmeal Protein Bars

Chocolate Chip Almond Butter Cookies

Chocolate Chip Cookies

Chocolate Peanut Butter Banana Bites

Chocolate Oatmeal Almond Butter Cookies

Clean Sweet-but-Tart Gummies

Cookie Dough

Crockpot Cinnamon Vanilla Applesauce

Dark Chocolate Almond Banana Bites

Dark Chocolate Drizzled Fruit Skewers

Dark Chocolate Espresso Granola Bars

Four Ingredient Banana Nut Ice Cream

Four Ingredient Protein Pudding

Grain Free Chocolate Chip Cookies

Honey Glazed Bananas

King Sundae

No Bake Peanut Butter Oatmeal Bites

Peanut Butter Balls

Peanut Butter Oatmeal Protein Bites (no-bake)

Protein Pudding Pops

Pumpkin Protein Cookies

Sauteed Cinnamon Apples

Snickerdoodle Crescent Rollups

Straw-Nana-Nut Ice Cream

Sweet Cinnamon Almonds

Sweet Potato and Cinnamon Brownies

 

*NOTE: These recipes contains quinoa. Quinoa is naturally gluten-free, but may cause similar reactions in those with Celiac disease.

 

VEGETARIAN RECIPES

Recipes Coming Soon!

Clean Eat Recipe: Spicy Citrus Quinoa Salad

Most PopularWhitney Carlson2 Comments

We've made quite a few things off of the Whole Foods Market app (that contains recipes) and we've never been disappointed. All of the dishes we've tried have been very flavorful and easy to make. This one is no different but I'll be honest with you...I told Scott that I would not be eating this and that it sounded disgusting. I was wrong and I found myself sneaking spoonfuls all throughout the process of making it! This Clean Eating Spicy Citrus Quinoa Salad has the perfect hint of sweet and spicy and is the perfect side dish for your meal and great for parties!

Spicy Citrus Quinoa Salad

Adapted from Whole Foods Market Quinoa Salad with Roasted Jalapeños recipe.

Ingredients:

  • 2 cups quinoa
  • 1-2 jalapeños, seeded and chopped
  • 1 green bell pepper, chopped
  • 1/2 cup lime juice
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 1 small bunch red grapes (1-2 cups), halved
  • 1/2 cup cilantro, chopped

Directions:

  1. Prepare quinoa as instructed on package.
  2. Preheat oven to 400 degrees. Chop jalapeños and green pepper and toss with 1/2-1 Tbsp coconut oil and salt. Place on baking sheet and roast until slightly softened and black (approx 20 min).
  3. Once quinoa is cooked set aside to cool.
  4. Once cooled add all remaining ingredients and toss to combine.

Enjoy!

Scott & Whitney

The MOST POPULAR Clean Eating Recipes of 2014!

Most PopularWhitney Carlson4 Comments

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We shared with you our Most Popular Posts of 2014 but we wanted to share our Most Popular Recipes of 2014 too! These were our Top 10 recipes that were posted in 2014!

1. Savory Chicken Casserole

Enjoy and let us know which one is your favorite!