He & She Eat Clean | Healthy Recipes & Workout Plans

Meal Plans,Protein Recipes

Clean Eat Recipe: No Bake Gingerbread Protein Balls

Protein Recipes, SeasonalWhitney Carlson15 Comments

DISCLOSURE: This post is sponsored by Kohl's. Thank you for supporting He and She Eat Clean.

These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. You can also just keep them on hand for when a craving strikes or when your kids want a festive treat but they've (or you've!) had too much junk food already!

The hardest part about this recipe is actually waiting until they are finish cooling to eat! I'm pretty sure I ate half of the batter before they made it into actual Gingerbread Protein Balls.

Honestly, I'm not a big gingerbread fan. After making these I realized that I'm just not a fan of baked gingerbread. These are perfect because they are "no bake" so they still taste like the batter after they cool. That's a plus in my book!

I made these using this food processor from Kohl's. We've had ours for years and it is perfect for what we use it for. However, if you are looking for a heavy duty food processor Kohl's has many different options at different price points (you can view those here).

Clean Eat Recipe: No Bake Gingerbread Protein Balls

Ingredients:

  • 1 packet/scoop vanilla whey protein powder (we use TLS whey protein packets)
  • 1/3 cup oat flour
  • ½ tsp cinnamon
  • 1/8 tsp ground cloves
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1 Tbsp pure maple syrup or honey (you may also add or sub for another sweetener of your choice)
  • 2 Tbsp unsweetened vanilla almond milk

Directions:

  1. Add all ingredients to a food processor, except for the maple syrup and additional sweetener (if desired) and process until mixed. Add in maple syrup and sweetener. Process again. The batter will form against the sides and will be sticky.
  2. Scoop out the batter by hand or use a spoon and roll into ¼" balls. Depending on which sweetener and how much you used, they might be sticky. Sprinkle additional oat flour over the batter and on your hands in order to easily roll them into shape. Place balls on wax paper or parchment paper.
  3. Place in refrigerator to chill. These are best served cold (after a few hours in the refrigerator).
  4. Enjoy!

Kohl's #MakeYourMove campaign isn't only about moving, it's about living an overall healthy lifestyle. Finding healthier alternatives to your favorite foods is a great way to #MakeYourMove in the kitchen! What are your favorite holiday treats? We might be able to help you make a healthy version!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

  • Sugar Cookies
  • Gingerbread Muffins
  • Gingerbread Smoothie
  • Cranberry Sauce
  • Pomegranate Mojito
  • Cherry Almond Shooter

This post is sponsored by FitFluential on behalf of Kohl's.

Clean Eating Protein Bars, Shakes & Beverages

Protein RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

 

Which Protein Powder Should I Choose?

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

 

7 Amazing Energy/Protein Bar and Bite Recipes

 

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars


Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake


Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.


Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

7 Amazing Energy/Protein Bar and Bite Recipes

Protein Recipes, Recipe RoundupWhitney CarlsonComment

With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.


These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these! 

Energy/Protein Bites














Bonus Recipe


Find more of these recipes on our Protein Bar page!

Which one is your favorite?

- Scott and Whitney