He & She Eat Clean | Healthy Recipes & Workout Plans

Main Dish Recipes,Gluten-Free

Thai Red Curry Chicken

Main Dish RecipesScott Carlson2 Comments

This Thai Red Curry Chicken recipe is a perfect family and budget-friendly meal that's quick and delicious. Better yet, it's clean, loaded with fresh vegetables, plus it's gluten, dairy, and soy free. Throw this together on a busy weeknight and you're sure to have the whole family begging for more!

Eat Clean Recipe: Thai Red Curry Chicken

Ingredients:

  • 1 pound boneless, skinless chicken breast (organic, free-range preferred)
  • 2 1/2 Tbsp Thai Red Curry Paste
  • 1 Tbsp Coconut Oil
  • 1 Can (14 oz.) Light Coconut Milk for a thicker consistency use Regular Coconut Milk - note, using regular coconut milk will add about 100 calories per serving due to the higher fat content
  • 1 tsp Fish Sauce (vegans/vegetarians - use 2 tsp Coconut Aminos)
  • 2 tsp Truvia Brown Sugar Blend
  • Juice of 1/2 freshly squeezed Lime
  • 1/2 Cup Chopped White Onion
  • 1 Cup Organic Broccoli
  • 1 Sliced Red Bell Pepper
  • 1/2 Cup Snow Peas
  • 1/2 Cup Sliced Leeks
  • Half a Handful of Thai Basil with purple stems removed (our local store refers to this as "Taiwan Basil".  If you can't find Thai Basil, Italian Basil will be fine)
  • Options - add extra fish sauce or coconut aminos for flavor, if necessary.  Also, consider garnishing with fresh green onions.

Directions:

  1. Cut chicken breasts into small, bite-size pieces
  2. Cut red bell pepper, onion, leeks, and broccoli
  3. In a deep pan (Wok style) under medium-high heat, stir coconut oil and red curry paste for 30 seconds or until all coconut oil is blended with curry paste
  4. Add 1/4 cup coconut milk, brown sugar, lime juice, fish sauce (or coconut aminos), and onion. Stir for 1 minute on medium-high heat until well-blended.
  5. Add chicken and all but 1/4 cup of the coconut milk, cook for 6 minutes on medium-high heat, stirring frequently.  Note - let mixture come to boil around the 6 minute mark
  6. Add broccoli, bell pepper, snow peas, leeks, and Thai basil, and remaining coconut milk.  Cook on medium-high heat for 3 minutes.
  7. Let boil for 60 seconds.
  8. Serve and enjoy!

Makes 4 servings.

Macros (per serving):

  • Calories - 230
  • Fat - 10g
  • Carbohydrates - 10g
  • Protein - 25g

Gluten-Free, Paleo, & Vegetarian Clean Eating Recipes

Gluten-FreeWhitney CarlsonComment

You can read more about He and She Eat Clean going Gluten-Free here. We are in the process of updating our recipes and will be adding our gluten-free recipes to this page. Please check back soon!

 

GLUTEN-FREE RECIPES


Gluten-Free Recipe Substitutions


Breakfast

Anna Banana's Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats

Apple Cranberry Steel Cut Overnight Oats

Banana Bread Breakfast Cookies

Breakfast Biscuits

Broccoli Breakfast Sausage Quiche

Broccoli Cheddar Cheese Quiche

Chocolate Chip Pancakes

Cinnamon Rolls

Cinnamon Roll Protein Shake

Cinnamon Vanilla Proats (Protein + Oats)

Clean Eating Breakfast Quinoa*

Cranberry Banana Muffins

Eat Clean Banana Bread

Eat Clean Blueberry Crumb Cake Muffins

Eat Clean Savory Pie Crust

Four Ingredient Pancakes

Healthy Pumpkin Banana Bread

Peanut Butter Banana Breakfast Loaf

Power Granola

Protein Packed Blueberry Muffins

Pumpkin Spice Pancakes

Simple Baked Cinnamon Grapefruit

Strawberry Pancakes

 

Main Dishes

Almond Crusted Mahi Mahi

Avocado Arugula Burgers

Avocado Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili

Blackened Salmon with Mango Salsa

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Stir-Fry

 

Cilantro Lime Shrimp

Cilantro Lime Chicken

Chili Smothered Baked Sweet Potatoes

Clean Cauliflower Pizza Crust

 

Clean Crock Pot Chicken and Shrimp Jambalaya

Clean Eating Chicken Salad

Clean Eating Magazine's Chicken Tortilla Casserole

Clean PIZZA!

Crock Pot Buffalo Chicken

Crock Pot Chicken Tortilla Soup

Eat Clean Cauliflower Alfredo Sauce

Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo Avocado Sauce

Grilled Kickin' Chicken

Italian Chicken Skillet

Italian Sausage Spinach Meatloaf

Italian Stallion Crock Pot Chicken

Italian Turkey Burgers

 

Jamie Eason's Monster Meatloaf

Jamie Eason's Turkey Meatloaf Muffins

Lean Mean Cheeseburger

Lemon Pepper Chicken

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Baked Chicken Parmesan

Oven Roasted Turkey Tenderloin

Pumpkin Tortilla Slow Cooker Soup

Quinoa Jumbalaya*

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

 

Salsa Chicken

Salsa Chicken {Revamped}

Sausage and Peppers Brown Rice Pasta

Savory Chicken Casserole

Southwest Style Bison Chili*

Southwestern Tilapia

Spinach Salad with Tangy Vinegar Dressing

Taco Soup

Tosca Reno's Pulled Pork Poblano

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna

 

Appetizers, Snacks and Sides

Angeled Eggs

Bacon Wrapped Asparagus

Baked Cheese Crackers

Baked Sweet Potato Chips

Balsamic Garlic Asparagus

Cauliflower Cheesy Bread

Cauliflower "Fried" Rice

Cauliflower Mashed "Potatoes"

Cinnamon Vanilla Sweet Potato Bites

Clean 3 Bean Salad

Clean Cucumber Salad

Cucumber Zings

Easy Oven Kale Chips

Easy Tuna Sliders

Grilled Corn and Poblano Guacamole

Guilt-Less Black Bean Puree and Dip

Healthy Coconut "Fried" Rice

Lemon Garlic Asparagus

Mango Avocado Salsa

Mashed Sweet Potato Casserole

Moc-Amole

Mustard Baked Onion Rings

Pumpkin Mashed Sweet Potatoes

Quinoa with Mixed Vegetables*

Restaurant Style Baked Sweet Potato

Restaurant Style Mexican Brown Rice

Roasted Brussels Sprouts

Roasted Cauliflower

Root Vegetables with Butternut Squash

Rosemary White Beans

Salt and Vinegar Sweet Potato Chips

Sauteed Kale

Sauteed Zuchinni

Simple and Spicy Chickpea Dip

Simple Sauteed Kale

Super-Sweet Potato Fries

Sweet and Spicy Sweet Potato Chips

Sweet Potato Cubes

Sweet Potato Fries with Blue Cheese Crumbles and Scallions

Sweet Potato Tots

Sweet Sweet Potato Cubes

Sweet Blueberry Corn Muffins

Watermelon Feta Salad


Seasoning/Spice Mixtures

Greek Seasoning

Old Bay Seasoning

Ranch Seasoning

Taco Seasoning

 

Protein Bars

Banana Chip Protein Bars

Chocolate Apple Oatmeal Protein Bars

Four Ingredient Protein Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Protein Pumpkin Bars

Lemon Protein Bars

Trail Mix Protein Bars

 

Protein Shakes/Drinks

Apple Cinnamon Protein Shake

Berrylicious Breakfast

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Choco-Nana-Berry Power Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Clean Chocolate Almond Oatmeal Protein Shake

Cookies and Cream Protein Shake

Cucumber Lime Skinny Water

Green Charger Juice

Jillian Michael's Detox Water

Morning Mayhem Protein Power Shake

Orange Lemonade

Oxygen Magazine's Protein Shake

Pumpkin Protein Shake

Refreshing Apple Cider Detox Drink

Refreshing Green Juice

Strawberry Cherry Spinach Powerhouse Protein Shake

Strawberry Lemonade Detox Water

Tropical Protein Smoothie

Vanilla Almond Protein Shake

 

Desserts and Treats

3 Ingredient Peanut Butter Cups

Banana Sprint

Blueberry Crumb Cake Muffins        

Chocolate Apple Oatmeal Protein Bars

Chocolate Chip Almond Butter Cookies

Chocolate Chip Cookies

Chocolate Peanut Butter Banana Bites

Chocolate Oatmeal Almond Butter Cookies

Clean Sweet-but-Tart Gummies

Cookie Dough

Crockpot Cinnamon Vanilla Applesauce

Dark Chocolate Almond Banana Bites

Dark Chocolate Drizzled Fruit Skewers

Dark Chocolate Espresso Granola Bars

Four Ingredient Banana Nut Ice Cream

Four Ingredient Protein Pudding

Grain Free Chocolate Chip Cookies

Honey Glazed Bananas

King Sundae

No Bake Peanut Butter Oatmeal Bites

Peanut Butter Balls

Peanut Butter Oatmeal Protein Bites (no-bake)

Protein Pudding Pops

Pumpkin Protein Cookies

Sauteed Cinnamon Apples

Snickerdoodle Crescent Rollups

Straw-Nana-Nut Ice Cream

Sweet Cinnamon Almonds

Sweet Potato and Cinnamon Brownies

 

*NOTE: These recipes contains quinoa. Quinoa is naturally gluten-free, but may cause similar reactions in those with Celiac disease.

 


VEGETARIAN RECIPES

Recipes Coming Soon!


Chili Smothered Baked Sweet Potatoes

Main Dish RecipesWhitney CarlsonComment

So you made a pot of chili, but now the family isn't sure if they can eat chili more than one night this week, right? Well no problem! They (and you) don't have to feel like left-overs are drab! Make these Chili Smothered Baked Sweet Potatoes and they will be asking you to make chili just so they can have these babies!

Here's how you make them:

1. Grab your favorite chili recipes, or one of ours:

   - Chicken Chili

   - Low Carb Chicken Chili

   - Bison Chili

   - Southwest Style Bison Chili with Quinoa


2. Bake sweet potatoes in the oven (they are sweetest this way, but the microwave will work if you are in a pinch!). Here's a tutorial on the Restaurant Style Baked Sweet Potato.


3. Top your sweet potato with warm chili and add your favorite toppings. Some suggestions:

   - Organic Shredded Cheese

   - Chopped Green Onions or Chives

   - Dollop of Greek Yogurt (healthier alternative to Sour Cream)

   - Sliced Jalapenos

4. Enjoy!