He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Protein Recipes

Clean Eating Protein Bars, Shakes & Beverages

Protein RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

 

Which Protein Powder Should I Choose?

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

 

7 Amazing Energy/Protein Bar and Bite Recipes

 

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars


Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake


Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

30 Day Push-Up Challenge

ChallengesWhitney CarlsonComment

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

After posting about our top fitness articles (2 of the top 5 were challenges!) I realized that we haven't posted a challenge lately! I've been so focused on our FREE Healthy Living Challenge that I forgot about the challenge I usually post for the first of the month! So, in case you have been sitting back and waiting on one, here it is! Let's do a 30 Day Push-Up Challenge! Yes, you can also do this if you are doing one of our workout plans!

You can also join us on Instagram (heandsheeatclean) and tag us #heandsheeatclean so we can see you get to work on this challenge!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If this is too easy you can always double the number of push-ups or add in incline/decline push-ups. If regular push-ups are too hard, start out on your knees or even use a wall! This is a challenge for all fitness levels and you will be so proud of yourself after 30 days!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Yoga Challenge + He and She Goes to NYC!

ChallengesWhitney CarlsonComment

Yoga. It has been on my “goal list” for years. I’ve listed it as something that I want to incorporate each time I write out my goals but it always seems to be the first thing that’s overlooked too. Not anymore! I’m sharing this with you so that you can help hold me accountable! I’m actually very flexible (I can even put my legs behind my head like a pretzel!) and enjoy yoga and stretching but it’s not something that I’ve incorporated into my routine like I should. As we’ve mentioned numerous times, strength training, cardio, and flexibility training should all be included in your workout routine. We created a little Yoga Challenge for ourselves and wanted to share with you as well! Hopefully once we complete this for a month it will become a habit! You can check in with us and let us know you are completing the challenge to in our Healthy Living Challenge Group!

We want you to #MakeYourMove with yoga this month! Need some yoga inspiration or ideas? Try this A.M. & P.M. Yoga for Beginners DVD from Kohl’s!

Why Yoga? Just to name a few benefits…
  • Reduces Stress
  • Increases Flexibility
  • Helps Protect from Injuries
  • Improves Posture
We will be posting a lot of our yoga pictures in the Healthy Living Challenge group and also on our Instagram (@heandsheeatclean). Please tag us in yours and use the hashtag #MakeYourMove so we can see you!


Speaking of yoga, when we think of yoga we also think of Gaiam. We were invited to New York City at the end of April to attend an event to celebrate the launch of Gaiam in Kohl’s stores. It was an amazing experience! Tracy Anderson and Vanessa Hudgens were there too! We were also able to participate in a yoga session led by Two Fit Moms. Although it was FREEZING (literally) we had a blast! We’ve included a few pictures from the event!

Backbends are my thing! I have to do them everywhere we go. I do one on almost all of the hikes we take!


I loved all of the signs include this “I plank therefore I am” one! They were so motivating with sayings like “Mind Over Matter”!





P.S. You can find my pants at Kohls here and the full Gaiam collection here. 

Below is one of my favorite pictures of Scott and me. I can’t wait to recreate this picture and some new ones after this yoga challenge!


I plan on taking a yoga/Pilates class once a week plus doing this yoga challenge (incorporating moves from yoga DVDs). How do you plan to #MakeYourMove with yoga?

Be sure to follow us on social media so that you don’t miss any exciting news!

KOHL’S
HE AND SHE EAT CLEAN
This post is sponsored by FitFluential on behalf of Kohl's.