Monthly Challenge: Perfect Your Core Plank Challenge

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Note: We're on Snapchat now! You can find us under hesheeatclean. I'll be posting more of my meals and random things (when I remember!).

Also, if you follow us on Instagram or Facebook make sure that you are interacting with our posts (liking, commenting, sharing) so that we will stay in your feed. These social media networks are changing how your news feed works so if you don't want to miss anything interact with us - we love to hear from you! You can also turn on notifications. For Instagram, click the 3 dots on the upper right corner and choose "turn on post notifications". For Facebook, hover over the "liked" button and choose your notifications.

"Perfect Your Core" Plank Challenge

We will be posting pictures of the exercises soon in case you need a refresher on what some are. With regular planks, just hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging - you want a continuous line from the top of your head to your heels.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.

Monthly Challenge: Bikini Body Burpee Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. I'll be posting more of my meals and random things (when I remember!).

Also, if you follow us on Instagram or Facebook make sure that you are interacting with our posts (liking, commenting, sharing) so that we will stay in your feed. These social media networks are changing how your news feed works so if you don't want to miss anything interact with us - we love to hear from you! You can also turn on notifications. For Instagram, click the 3 dots on the upper right corner and choose "turn on post notifications". For Facebook, hover over the "liked" button and choose your notifications.

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Bikini Body Burpee Challenge

Supplement your workouts with this easy to follow, progressive routine chock full of BURPEES! Did you know that the burpee is a full body exercise that tones your muscles and gets your heart rate up to burn fat? Get bikini ready!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If you are already incorporating some of these elements into your workout, start where you feel comfortable, but progress throughout the month. Up for a HUGE challenge? Add in some 3 lb or 5 lb weights (or you can purchase a weight set with 2 lb, 3 lb, 5 lb dumbbells) in your hands while you do it - but only if you are advanced already!

Clean Eat Education: Tips for Getting Back on Track

So you've been eating clean and working out consistently and then for whatever reason you "fall off the wagon".  What do you do now?  Give up?  No!  Think about what you would be giving up on...yourself, your health, your family, your goals, your dreams, your happiness. "Falling off the wagon" is going to happen and it will probably happen more than once!  Pick yourself up and move on by following our tips!

- First, you must stay positive.  This is a very mental journey.  If you don't think you can...you won't.  Talk positively to yourself.  Talk to yourself in the mirror each morning.  Instead of focusing on what you don't like about yourself, focus on what you do like.  It sounds silly but it really makes a difference.  Wake up 2 minutes earlier each morning to do this.

- Drink water. Drink ONLY water.  Drink it like it's your job.

- Just because you slipped up and had a cheeseburger and fries does not mean that you should "punish" yourself with a 2 hour cardio session.  Take the kids or your dog for a walk or maybe try out a new class at your gym.  Clear your mind.  Get in a positive state.  Don't punish yourself.

- Go to the grocery store, prepare your food and eat clean!  Get back on track at your next meal...don't wait until the next day.  Start now!  Also, don't starve yourself just because ate something you shouldn't have.

- You are NOT going to mess up with one slip up.  Think about how far you've come.  Think about how much hard work you have put into yourself.  Think about how much better you feel.  Have people noticed that you are a happier person?  This one (or tenth) slip up is just life - it happens.  You are doing this for your health and there is no turning back. What are you going to go back to?  Being unhealthy and unhappy just because you ate something you shouldn't have?  Say that out loud to yourself...sounds silly doesn't it?

- Don't weigh yourself.  Talk about sabotage.  If you do gain weight you are going to feel even worse and probably make it worse from emotional eating.  Give yourself at least a week after you start eating clean and exercising again before you weigh-in or take measurements.  Like we always say, the scale doesn't mean anything anyway.  What does matter is how you feel and how your clothes fit.  Those are much better ways to measure your success.

Remember this is NOT a diet - this is YOUR LIFE.  Eat Clean & Be Happy!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!