Turkey Tone It Up Challenge

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Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.

Gluten Free Avocado Banana Bread

This one is GOOD. We had bananas AND avocados that needed to be used ASAP so I decided to make a variation of our banana bread. It took me a few tries to get the ingredients right and about a year to post this recipe. ;-) I love to eat a slice with my breakfast or before my workout.

Clean Eat Recipe: Gluten Free Avocado Banana Bread

Ingredients:

Dry Ingredients:

• 1 cup gluten free oat flour
• 1 cup gluten free quick cooking oats
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1 tsp baking powder

Wet Ingredients:

• 1/2 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup liquid egg whites (or 2 egg whites)
• 1/4 cup unsweetened almond milk
• 1 avocado, mashed
• 1 ripe banana, mashed

Directions:

1. Preheat oven to 350 degrees
2. Mash avocado and banana together (I used a fork)
3. Mix together wet ingredients (including mashed avocado and banana). Mix together dry ingredients. Add wet ingredients to dry ingredients.
4. Add ingredients to pan coated with coconut oil (to prevent sticking)
5. Bake for 40-45 minutes. Let cool for at least 10 minutes before cutting.

Makes 8 Slices.

Macros (per slice):

• Calories - 154
• Protein - 6 g
• Carbs - 22 g
• Fat - 5 g
• Sugar - 2 g
• Fiber - 5 g

Clean Eating Everyday Pancakes

I've had this recipe done FOREVER because I've been making these almost every single week for Scott...I just could never get a good picture so I asked my amazing friend Kenzie (of Hettman Homestead) if she would make them and take a picture and she said yes! She's the one that we collaborated with to produce Baby Eats Clean, Breakfast Crock Pot Recipes eCookbook, and our FREE Desserts & Treats and Fit Festive Foods eCookbook. You can find out more about all of those amazing books here. So thanks to Kenzie and her amazing pictures, I can finally share this yummy recipe with you!

Another problem was that I also had no name for these and literally could not think of anything. Scott said to call them everyday pancakes (since he eats them every day). I'm not a big fan of the name but I'm going with it anyway! These pancakes are perfect to make in advance. We store them in the refrigerator and take out a few each time we want to eat them. You can heat them back up or enjoy them cold!

Clean Eating Everyday Pancakes

Ingredients:

• 2 cups Oat Flour
• 1/2 cup 2% Cottage Cheese
• 3/4 cup Liquid Egg Whites
• 1 cup Unsweetened Almond Milk
• 4 oz Organic Unsweetened Applesauce
• 1 Tbsp Coconut Oil, melted
• 1/4 cup Stevia in the Raw
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/2 tsp baking powder

Directions:

1. Combine dry ingredients into large bowl. Add wet ingredients. Stir to combine.
2. Spray or coat griddle with coconut oil to prevent sticking.
3. Scoop batter onto warm griddle in 1/4 cup increments.
4. Cook until browned, around 2 minutes. Flip to cook opposite side.
5. Top with fruit, pure maple syrup, or enjoy them plain

How many pancakes this makes will depend on the size of your pancakes. It usually makes 12-14 for us.

Macros (per pancake, assuming 14 pancakes):

• Calories: 103
• Carbs: 13 g
• Fat: 3 g
• Protein: 6 g
• Sugar: 1 g
• Fiber: 2 g