12-Minute Rise & Shine Workout

No time to workout? Think again! We know it's hard with school starting back (some have already started!) but now is the best time to get into a routine! Establish the habit of making time for yourself - even if it is just a short at-home workout some days! Do this 12-Minute Rise & Shine Workout and get your heart pumping before you get your day started.

- The Gang

She Sweats Workout Plans - Sample Workout

Ask and you shall receive! You've been asking for a sample workout from our She Sweats workout plans and we are happy to share that now! This will give you an example of the format - we list everything out for you, from the exercise to the intensity level. You might be asking yourself, "Well, what does intensity level of 8 mean?"...don't worry - we explain all of that too! Among many other things, you also get training logs and a workout calendar you can print off and check off as you complete the workouts!

Our workouts can be tailored to all fitness levels - that is why we have an intensity level listed. You choose your own starting weight based off your starting fitness level. Does something you see below intimidate you? Don't let it! We are always available via email and we have a great support group on Facebook!

Go ahead...try it and let us know what you think (the workout listed below is actually from our She Sweats 6-Week Run Recovery). We have gym and home versions for each plan (that are interchangeable) and our plans range from 4 weeks to 12 weeks!

You can learn more and purchase our workout plans here.

Don't forget to check out our testimonials page to read what others are saying and get inspired by transformation photos!

Happy Sweating!

- The Gang

6 Simple Ways to Add Cardio Bursts During Strength Training

Looking to take your strength training to the next level? We are always trying innovative ways to sneak cardio in while we are weight training and today we are going to share a few of our favorite (and simple) ways to add cardio bursts during strength training.

The video below will explain it all, but try to keep these cardio bursts to 30 seconds to 1 minute after you perform your set (or sets) of an exercise. Be sure to begin lifting again only after you feel like you are rested and can begin to lift at the same capacity as when you started. 

This video includes:

• Ski Jumps
• Skaters
• Jump Rope
• Jumping Jacks
• Plie Squat Jumps
• Regular Squat Jumps

Do you have a favorite way to infuse cardio bursts into your strength training workout? Is it not listed? Tell us what it is and we might make a video of the suggestions to share with other readers!