AT-HOME Lower Body HIIT Workout

With everything that has been going on in our lives lately it has been hard to get into the gym on a consistent basis. I normally never workout at home but lately that has been my only option! We have a very small area with gym equipment that is limited to an elliptical, a few sets of weights, and a bench.

Last week a package from PUMA arrived and it came on one of the days that I was going to workout at home so I was super excited! They sent me their Ignite XT training shoe and some clothing items. I instantly fell in love.

I decided to put the clothing and shoes to the test with a quick HIIT leg workout using only a bench and dumbbells. It actually turned out to be a great workout so I wanted to share it with you!

You could even do the workout without weights and if you don't have a bench use any sort of stable platform that you have available.

AT-HOME Lower Body HIIT Workout

10 Lateral Step-Ups {per leg}
10 Squat Jumps
15 Squats
10 Burpees
10 Step-Ups {per leg}
30 seconds Mountain Climbers
Rest for 30-45 seconds and repeat circuit 3-4 times!

The PUMA Ignite XT is a training shoe, not a running shoe. I was very pleased with how well it preformed during my HIIT training. I have honestly never tried a pure training shoe as most shoes that I wear are running shoes. I think I might be sold on these though! I usually incorporate short cardio bursts in between my workout sets so these are perfect for that. Some of the features of the shoe include enhanced traction, support, agility and energy return. I could definitely tell that this was a great training shoe and the ignite foam that offers rebound cushioning was perfect for HIIT training. The clothing was great too because it was the perfect thickness. I can't stand it when gym clothes are really thick and make me sweat before I even start working out! Plus, the shirt, bra, and capris are super cute too!

Although I do prefer going to the gym, sometimes home workouts are just as good - if not better! Just like I had to make the best of what I had and the time I had, you can too! Make a contract with yourself that #nomatterwhat you will try to be better than you were yesterday. Maybe that means squeezing your workout in even if you don't think you have time or just going for a walk during your lunch instead of sitting at your desk. Believe in yourself and you will do amazing things!

This post is sponsored by FitFluential on behalf of PUMA.

20-Minute Treadmill Workout

You don't need to spend all day on the treadmill in order to get results! This 20-Minute Treadmill Routine will keep your heart rate up and leave you feeling sweaty and accomplished! Incorporate this quick treadmill workout after your weight training (which is hopefully one of our workout plans!) or as a stand-alone cardio day.

She RUNS Half Marathon and Marathon Training Plans

Runners Rejoice! We are releasing TWO new training plans: She RUNS Half Marathon Training Plan and She RUNS Marathon Training Plan.

You may be thinking...well, you already have a runner plan. Yes, our She Sweats 12-Week Run Builder is a very popular plan but it is geared more towards those not training for a particular race but instead just trying to become a stronger runner. Our new plans, the She RUNS Half Marathon Training Plan and the She RUNS Marathon Training Plan, are for those who are training for a race!

As you may know, Scott and I are not long distance runners (we are definitely long distance hikers but that's for another post...) so you might be wondering why we would be releasing plans like these. Well, we've teamed up with Pam from Moms RUN This Town again! Pam started Moms RUN This Town in 2010 and it is now a huge FREE running club for women (no, you don't have to be a mom!). She has changed countless lives and is always being asked for running plans. After completing our She Sweats 12-Week Transformation (see her transformation here) she realized the important of weight training to runners. That's where we came together (we actually worked together in high school)! Pam has ran 7 full marathons and countless half marathons. (Side Note: She always finishes with a smile on her face somehow! We are hoping these plans do that for you too!).

Now, onto the plans...

These plans aim to make you a more well rounded runner and get you thinking of building the rest of your body to support your running! We combine strength training, balance exercises, stretching, and RUNNING!

We didn't want this plan to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! We will take you up to the full distance BEFORE the big day - but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). You will have two short runs followed by a long run each week. Plus, all of our "extras" will prepare your body for a strong finish on race day!

We have included a ton of training tips and suggestions, a half/marathon packing list, a list of things to do when/if you experience the dreaded "Taper Madness", and even some tips on what to eat before and after your training.  

If you are training for your first marathon or half, or you've done them in the past - this new training plan will hopefully be a new favorite!  You can amp it up as your fitness allows so it's really functional for all fitness levels!

She RUNS Half Marathon Training Plan ($30)

She RUNS This Marathon Training Plan ($30)