No time to workout? Think again! We know it's hard with school starting back (some have already started!) but now is the best time to get into a routine! Establish the habit of making time for yourself - even if it is just a short at-home workout some days! Do this 12-Minute Rise & Shine Workout and get your heart pumping before you get your day started.
- The Gang
Looking to take your strength training to the next level? We are always trying innovative ways to sneak cardio in while we are weight training and today we are going to share a few of our favorite (and simple) ways to add cardio bursts during strength training.
The video below will explain it all, but try to keep these cardio bursts to 30 seconds to 1 minute after you perform your set (or sets) of an exercise. Be sure to begin lifting again only after you feel like you are rested and can begin to lift at the same capacity as when you started.
This video includes:
Do you have a favorite way to infuse cardio bursts into your strength training workout? Is it not listed? Tell us what it is and we might make a video of the suggestions to share with other readers!
Need a little motivation to get up off the couch and lace up your shoes? Or maybe you need a little extra motivation to push through that first or last mile. Motivation comes in many forms but we personally love inspirational quotes and wanted to share a few of our favorites!
What are your favorite motivational fitness quotes?
- Whitney
Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and increase your mile time. It guides your workout each day and has everything you need! Find out more!
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