Clean Eat Recipe: Rice Cake "Cereal"

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Lately I have been craving cereal like crazy! I looked in the pantry and saw Rice Cakes and decided that I would crunch up a rice cake & see if I could get it to taste like Rice Krispies. I played around with a few different sweeteners over a few days and below is my favorite combination! Come on, it's NOT Rice Krispies but a MUCH better option!

The best news is...You probably already have all the ingredients in your house!

Clean Eat Recipe: Rice Cake "Cereal"

Ingredients:

• 1-2 unsalted or lightly salted brown rice cakes
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop stevia extract
• Cinnamon, to taste (don't add too much cinnamon!)

Directions:

1. Crumble a rice cake into tiny pieces (I usually do this with a meat tenderizer)
2. Add rice cake to a bowl and add remaining ingredients!

- Whitney

6 Healthy, Eat Clean Muffin Recipes!

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Banana Muffins

Blueberry Crumb Cake Muffins

Pumpkin Cranberry Protein Muffins

Protein-Packed Blueberry Muffins

Cranberry Banana Muffins

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney

Gluten Free Blueberry Burst Oatmeal Bake

This is the perfect breakfast when paired with a source of protein such as eggs or a protein shake. It's so hard not to eat it all right out of the oven!

Watch how to make our Blueberry Burst Oatmeal Bake

Clean Eat Recipe: Gluten Free Blueberry Burst Oatmeal Bake

Ingredients:

• 1 cup Gluten Free Rolled Oats
• 1 cup Gluten Free Quick Cooking Oats
• 1/4 cup Gluten Free Oat Flour (optional)
• 1/4 cup Stevia in the Raw
• 1/2 tsp Baking Powder
• 1/4 tsp Salt
• 2 Tbsp Pure Maple Syrup or Honey (optional)
• 1/2 tsp Pure Vanilla Extract (avoid HFCS)
• 2 Egg Whites
• 1/2 cup Unsweetened Almond Milk
• 1 cup Organic Blueberries (we use frozen blueberries)

Directions:

1. Preheat oven to 350 degrees

2. Spray 8" pan with non stick spray (we use an olive oil mister)

3. Combine all ingredients, except blueberries, and mix thoroughly

4. Once ingredients are combined, fold in blueberries

5. Bake for 20 minutes or until lightly browned on top

6. Enjoy!

Tips:

You can make this with all quick oats but the rolled oats just give it a yummy crunch!