Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Show Notes:

She Sweats Workout Plans

FREE 13 to Clean Workout Plan & Meal Plan Suggestions

Better Than Before by Gretchen Rubin

Strength Training Anatomy by Frederic Delavier

Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen 

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Highlights:

“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam

“Changing one small thing is better than changing nothing” – Whitney

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.