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Being Budget Minded While Working Out - WHAM Podcast #021

PodcastWhitney CarlsonComment
Being Budget Minded While Working Out | WHAM Podcast #021

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Being Budget Minded While Working Out - WHAM Podcast #021

Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how to workout without breaking the bank!

Quotes:

  • “You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam
  • “It’s okay to run miles and not log them. You’re not gonna die.” – Pam
  • “If you can’t afford to get heavier weights just do more reps with the lighter weights you do have.” – Whitney
  • “It’s amazing how many free treadmills we see!” – Pam
  • “Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don’t need. That will help with price.” – Whitney
  • “Quality over quantity (when it comes to workout clothing). If you’ve got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you’re gonna have a better workout.” – Whitney

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Setting Goals - WHAM Podcast #020

PodcastWhitney CarlsonComment
Setting Goals: What are your goals for 2017? | WHAM Podcast

020. What are your goals for 2017?

It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season.



Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

For Adults Only - WHAM Podcast #019

PodcastWhitney CarlsonComment
For Adults Only - WHAM Podcast #019

For Adults Only - WHAM Podcast #019

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness? 


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.