He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Recipes,Playlist,Playlist,Playlist

Peanut Butter & Jelly Bars

Protein Bar Recipes, Protein RecipesWhitney Carlson4 Comments
Clean Eat Recipe: Peanut Butter & Jelly Bars

Kenzie's back with another awesome recipe! Remember her Apple Pie Protein Bars? If you haven't tried those yet, you should! We've had so many people contact us about how good they were! But back to these Peanut Butter & Jelly Bars, they are part of our BRAND NEW eCookbook, Baby Eats Clean (and toddlers too!)! We wanted to give you a sneak peak at one of the recipes in the book.

P.S. As a side note, don't forget to take on our Fitness AND Finance Challenges for 2016!

Baby Eats Clean

This e-cookbook is filled with delicious recipes and tons of information. We know feeding a little one can be overwhelming and there is so much to consider...What is the most efficient way to make homemade baby food? What are the benefits of making it yourself? When can you introduce new foods? What foods should a baby never eat? These are just a few of the topics we discuss in our latest e-cookbook for clean eating baby & toddler foods. The book includes recipes for every stage, beginning with infancy and ending with preschoolers. The layout makes it easy to navigate and breaks down your child's eating schedule into simple stages. If you want your kids to eat healthy and thrive but also enjoy food, this cookbook is a must have!

And, just for fun, here's another picture of us after hiking Mount Yonah when she was visiting Georgia.

Hiking Mt Yonah in GA

Clean Eat Recipe: Peanut Butter & Jelly Bars

Ingredients:

  • 1 cup pure peanut butter
  • 1 tsp pure vanilla extract
  • ½ cup plain Greek yogurt
  • ½ cup date sugar, coconut sugar, or 1 tsp liquid stevia
  • 1 tsp sea salt
  • 1.5 cups oat flour
  • 1 tsp baking powder
  • 1 cup jelly
  • ¼ cup raw unsalted peanuts, roughly chopped
Clean Eat Recipe: Peanut Butter & Jelly Bars

Method:

  1. Preheat oven to 350 and grease a 9x9 baking dish, set aside.
  2. Stir peanut butter, vanilla, greek yogurt, sugar, and salt together in a medium size mixing bowl.
  3. In a separate small bowl, stir flour and baking powder together. Stir dry ingredients into wet ingredients. It should look like a crumble.
  4. Scoop out ½ a cup of the peanut butter crumble and stir the peanuts in for topping later, set aside.
  5. Pour the peanut butter dough into the greased baking dish pressing it down flat & evenly. Spread the jelly evenly over the top of the peanut butter bars, then crumble the peanut butter & nut topping over the jelly.
  6. Bake for 30 minutes or until golden brown on top. Let cool before cutting into squares.
Clean Eat Recipe: Peanut Butter & Jelly Bites

Prep time: 5 minutes
Cook time: 30 minutes
Yields: 16 bars

Store in the refrigerator to maintain freshness. 

Clean Eat Recipe: Peanut Butter & Jelly Bars | Hettman Homestead | He and She Eat Clean

Be sure to subscribe to Kenzie's email updates and catch up with her on the web, FacebookInstagram and Pinterest!

Clean Eat Recipe: No Bake Gingerbread Protein Balls

Protein Recipes, SeasonalWhitney Carlson15 Comments

DISCLOSURE: This post is sponsored by Kohl's. Thank you for supporting He and She Eat Clean.

These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. You can also just keep them on hand for when a craving strikes or when your kids want a festive treat but they've (or you've!) had too much junk food already!

The hardest part about this recipe is actually waiting until they are finish cooling to eat! I'm pretty sure I ate half of the batter before they made it into actual Gingerbread Protein Balls.

Honestly, I'm not a big gingerbread fan. After making these I realized that I'm just not a fan of baked gingerbread. These are perfect because they are "no bake" so they still taste like the batter after they cool. That's a plus in my book!

I made these using this food processor from Kohl's. We've had ours for years and it is perfect for what we use it for. However, if you are looking for a heavy duty food processor Kohl's has many different options at different price points (you can view those here).

Clean Eat Recipe: No Bake Gingerbread Protein Balls

Ingredients:

  • 1 packet/scoop vanilla whey protein powder (we use TLS whey protein packets)
  • 1/3 cup oat flour
  • ½ tsp cinnamon
  • 1/8 tsp ground cloves
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1 Tbsp pure maple syrup or honey (you may also add or sub for another sweetener of your choice)
  • 2 Tbsp unsweetened vanilla almond milk

Directions:

  1. Add all ingredients to a food processor, except for the maple syrup and additional sweetener (if desired) and process until mixed. Add in maple syrup and sweetener. Process again. The batter will form against the sides and will be sticky.
  2. Scoop out the batter by hand or use a spoon and roll into ¼" balls. Depending on which sweetener and how much you used, they might be sticky. Sprinkle additional oat flour over the batter and on your hands in order to easily roll them into shape. Place balls on wax paper or parchment paper.
  3. Place in refrigerator to chill. These are best served cold (after a few hours in the refrigerator).
  4. Enjoy!

Kohl's #MakeYourMove campaign isn't only about moving, it's about living an overall healthy lifestyle. Finding healthier alternatives to your favorite foods is a great way to #MakeYourMove in the kitchen! What are your favorite holiday treats? We might be able to help you make a healthy version!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

  • Sugar Cookies
  • Gingerbread Muffins
  • Gingerbread Smoothie
  • Cranberry Sauce
  • Pomegranate Mojito
  • Cherry Almond Shooter

This post is sponsored by FitFluential on behalf of Kohl's.

Clean Eating Protein Bars, Shakes & Beverages

Protein RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

*TLS Whey Protein Shakes are our preferred protein powder. They deliver 21 grams of protein per serving with minimal ingredients. You can learn more about them here. If you are interested in purchasing, email us at thegang@heandsheeatclean.com first and we can send you a FREE Shake & Bake Recipe eBook!

 

Which Protein Powder Should I Choose?

Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

 

7 Amazing Energy/Protein Bar and Bite Recipes

 

Protein Bars and Bites:

Apple Cinnamon Protein Bars

Banana Chip Protein Bars GF

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Chunk Protein Bars GF

Four Ingredient Protein Bars

Homemade Clean Granola Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Chocolate Protein Bars {Revamped}

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Pumpkin Protein Bars

Lemon Protein Bars

Peanut Butter & Jelly (PB&J) Bites GF

Trail Mix Protein Bars


Protein Shakes:

Apple Cinnamon Protein Shake

Bedtime Builder Casein Shake

Berrylicious Breakfast GF

Blueberry Avocado Protein Smoothie GF

Blueberry Burst Pancakes (for one) GF

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Choco-Nana-Berry Power Protein Shake GF

Cinnamon Roll Protein Shake GF

Cookies & Cream Protein Shake

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Oxygen Magazine's Protein Shake GF

Protein Pudding Pops

Pumpkin Protein Shake

Shamrock Protein Shake GF

Strawberry Cherry Spinach Powerhouse Smoothie
Summer Sunshine Protein Smoothie

Tropical Protein Smoothie
Vanilla Almond Protein Shake


Drink/Juice Recipes:

Charged Peppermint Almond Hot Chocolate

Cucumber Lime Skinny Water

Green Charger

Jillian Michaels' Detox Water

Orange Lemonade

Refreshing Apple Cider Vinegar Detox Drink
Refreshing Green Juice

Scott's Green Machine

Strawberry Lemonade Detox Water

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.


Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.