She Runs This Marathon FREE Training Calendar

We hope you enjoy our FREE Beginners Marathon Training Calendar! We decided to offer this free plan to show you a taste of what you will get in our complete plan offered online!

>>>> Looking for our Half Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs This Marathon is a detailed marathon training plan that incorporates strength, balance, and stretching in addition to running. We tell you exactly which exercises to do, how many sets, and how many reps. The plan also incorporates speed work and provides many additional resources such as:

• Guidelines for Cardio
• Guidelines for Recovery after the Race
• Cardio/HIIT Routines
• Tips for Battling Taper Madness
• Race Day Gear Checklist
• Nutrition Tips
• Meal Prep Examples
• Grocery List
• Meal and Snack Ideas
• What to Eat Before, During, and After your Run (“Runner Fuel”)
• Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity. Using this plan will help you become a better, faster, and stronger runner without neglecting other areas of your training and body. If you are training for your first marathon, or you've done them in the past, this plan will be a new favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Marathon Training Plan

PURCHASE NOW

Half Marathon Training Plan

PURCHASE NOW

She Runs Thirteen Point One FREE Training Calendar

She Runs 13.1 FREE Training Calendar

We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

• Guidelines for Cardio
• Guidelines for Recovery after the Race
• Cardio/HIIT Routines
• Tips for Battling Taper Madness
• Race Day Gear Checklist
• Nutrition Tips
• Meal Prep Examples
• Grocery List
• Meal and Snack Ideas
• What to Eat Before, During, and After your Run (“Runner Fuel”)
• Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

PURCHASE NOW

Marathon Training Plan

PURCHASE NOW

Build Your Own Workout - Holiday Edition

Ready for a FUN workout? My friend Pam (founder of Moms RUN This Town/She RUNS This Town) and I created this "Build Your Own" workout for you to try.

All you have to do is take the first letter from your first name and the first letter from your last name to get your "gift" (see picture above) and then spell out your gift using the chart below to find out what your workout is!

Follow both of us on Instagram so you can tag us after you complete your workout!

For example, my gift is Large Battle Ropes (how fun!). So my workout will be what is listed below. Whew, I'm tired just looking at it!

• B - 30 Crunches
• A - 20 Squat Jumps
• T - 15 Plie Squats
• T - 15 Plie Squats
• L - 10 Knee to Elbow Planks
• E - 10 Pushups
• R - 45 seconds Jump Rope
• O - 20 Leg Lifts
• P - 30 seconds Arm Circles
• E - 10 Pushups
• S - 30 seconds Front Kicks

• L - 10 Knee to Elbow Planks
• A - 20 Squat Jumps
• R - 45 seconds Jump Rope
• G - 45 seconds Plank Hold
• E - 10 Pushups

What was your gift? Did you "enjoy" the gift (workout)?! ;-)