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This Plank Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!
The intensity builds each day and each week but if the beginning is too easy for you, feel free to do each challenge more than once. If this is too hard, cut the time in half and work your way up!
Confused about how to do a plank? We explained how to plank in this post! More plank variations can be found here.
New Challenges
13 to Clean - 13 to Clean will be released today! This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!
Click below to join the challenge! It's FREE!
52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.
Click below to join the club! It's FREE!
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