Guilt-less Black Bean Puree and Dip

Wow! I can't believe January is almost over and the Super Bowl is this weekend! Are you ready? We wanted to share one of our Super Bowl favorites with you. Essentially, this is a puree, but you can process it more or less depending on its function - it can be a dip, an appetizer, an ingredient or even a side dish!

Guilt-less Black Bean Puree and Dip

Ingredients:

• 2 cans organic, low sodium black beans, rinsed
• 2/3 cup diced sweet yellow onion
• 1/2 cup 2% plain greek yogurt
• 1 clove garlic
• 1/2 TBSP olive oil
• 2 tsp chili powder
• 2 tsp cumin

Directions:

• Add all ingredients to a food processor and pulse to desired consistency - it's that easy!

Makes approximately 12 servings.

Approximate Metrics per Serving:

• Calories: 81
• Carbs: 14g
• Protein: 5g
• Fat: 2g

Enjoy!