One of Scott's co-workers has been giving us cucumbers from her garden so I made our Cucumber Zings but still had a lot leftover! We normally don't make flavored waters because it's just extra ingredients to purchase (we're frugal, remember?) but we had organic frozen strawberries (that we buy at Costco) and these cucumbers to use so we decided to flavor our water. It turned out awesome and I bet this helps you drink more water!

STRAWBERRY CUCUMBER WATER

Ingredients:

1 gallon of water
6-8 large frozen organic strawberries
1-2 cucumbers, sliced

Directions:

1. Add strawberries and cucumbers to a large pitcher.

2. Pour water on top and place in refrigerator.

He and She Tip:

We use the same cucumbers and strawberries for a few days (refilling the water) before we throw them out.

Try our other flavored water recipes!

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Detox Your Nutrition: March

Detox Your Money: February

Detox Your Fitness: January

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Detox Your Life Challenge

Lemonade Iced Tea

Gluten Free Strawberry Pie Oatmeal Bake

April 13, 2015Breakfast RecipesWhitney CarlsonComment

Did you have a chance to try the Blueberry Burst Oatmeal Bake that we shared a few weeks ago? If not, go get some blueberries and strawberries and make both of these! This is the perfect breakfast when paired with a source of protein such as eggs or a protein shake. It's so hard not to eat it all right out of the oven!

Clean Eat Recipe: Gluten Free Strawberry Pie Oatmeal Bake

Ingredients:

1 cup Gluten Free Rolled Oats
1 cup Gluten Free Quick Cooking Oats
1-4 cup Gluten Free Oat Flour
1/4 cup Stevia in the Raw
1/2 tsp Baking Powder
1/4 tsp Salt
1/2-1 tsp Pure Vanilla Extract (avoid HFCS)
2 Egg Whites
1/4 cup Unsweetened Applesauce (optional)
1 cup Unsweetened Almond Milk
1 cup Organic Strawberries (if using frozen strawberries, thaw prior to use)

Directions:

1. Preheat oven to 350 degrees

2. Spray 8" pan with non stick spray (we use an olive oil mister)

3. Combine all ingredients except strawberries and mix thoroughly. Add fresh or thawed strawberries. Stir to combine.

4. Bake for 20 minutes or until lightly browned on top

5. Enjoy!

He & She Tip: If the batter is too runny add 2 Tbsp of gluten free oat flour or 2 Tbsp of rolled oats.

Makes 4 servings.

Enjoy!

- Whitney

Quick and Easy Eat Clean Breakfast Roundup

August 27, 2014Recipe RoundupWhitney CarlsonComment

Getting ourselves out the door in the morning isn't easy. Throw some kids and your spouse into the mix and that task gets even harder! Try these easy-to-make (many of them can and should be made the night before for maximum efficiency) recipes to keep your family fueled even when you have no time in the mornings!

It's our Quick and Easy Eat Clean Breakfast RoundUp!

Note: Recipes are in no particular order.