Maple Blueberry Chia Pudding

Disclaimer: NOW Foods sends us products each month to try. Chia seeds were in our box this month! We use chia seeds in a few of our protein shakes but I must admit, I rarely ever make chia pudding. That is going to change, it's so easy to make and so good!

You can purchase the chia seeds listed below here on Amazon or browse NOW Foods products here. They have so many products! Things like the maple syrup, sugarless sugar, supplements, and even delicious energy/trail mixes! Chia seeds are an excellent source of fiber and NOW Foods offers organic chia seeds at a great price ($9.99 for 12 oz)!

Give this recipe a try. It's a perfect snack or even a breakfast recipe you can make the night before.

Maple Blueberry Chia Pudding

Ingredients:

• 1/2 cup unsweetened vanilla almond milk
• 2 Tbsp organic black chia seeds
• 1 Tbsp maple syrup
• 1 Tbsp dried blueberries (try to find some without added sugar)

Directions:

• Mix all ingredients together and place in a sealed container.
• Refrigerate for at least a few hours and then enjoy!

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Chocolate Avocado Pudding

We love making healthy desserts with unexpected ingredients! We have a few recipes made with garbanzo beans {cookie cake mini pies and chocolate chip cookies} - no, you can't taste them and would NEVER guess it is an ingredient! Scott whipped up this chocolate avocado pudding a few weeks ago and has literally made it almost every day since then! Have the kids try it too - they won't even know it's good for them!

P.S. You will also love our Clean Eating Cookie Dough!

Clean Eat Recipe: Chocolate Avocado Pudding

Ingredients:

• 2 avocados
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 2 Tbsp chia seeds (you can read more about chia seeds here)
• 1.5 Tbsp cocoa powder
• 6 small scoops stevia
• pinch sea salt

Directions:

1. Add all ingredients to a Vitamix and blend until desired consistency is reached.

2. Place in refrigerator for 30 minutes to one hour or until chilled.

3. Enjoy!

Makes 4 Servings. This recipe can easily be split in half for 2 servings.

Four Ingredient Protein Pudding

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/2 scoop of protein powder
• 1 small scoop stevia
• 1 Tbsp unsweetened vanilla almond milk

Directions:

1. Mix all ingredients together until combined.
2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney