Blueberry Banana Muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. :-)

Clean Eat Recipe: Healthy Blueberry Banana Muffins

Ingredients:

• 1 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 3/4 cup liquid egg whites (or 4 egg whites)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 banana, mashed
• 1/2 cup frozen organic blueberries

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients together except fruit.

3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.

4. Bake for 12-15 minutes.

Make 6 Muffins.

Macros (per muffin):

• Calories: 122
• Protein: 6 g
• Carbs: 20 g
• Fat: 2 g
• Fiber: 3 g
• Sugar: 4 g

6 Healthy, Eat Clean Muffin Recipes!

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Banana Muffins

Blueberry Crumb Cake Muffins

Pumpkin Cranberry Protein Muffins

Protein-Packed Blueberry Muffins

Cranberry Banana Muffins

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney

Family Friendly Healthy, Clean Eating Breakfast Recipes!

Do you have picky eaters in your family? Or maybe you are the picky eater yourself?! We know that spouses and children can sometimes be hard to please, especially if they know that the recipe is "healthy". And we know it's hard to please every one but try one or all of these recipes with your family and get their feedback. Cook one of these more familiar recipes but with a healthy twist. You don't even have to let them know it's healthy just make it and watch their reactions!

Chicken Tortilla Casserole

Cauliflower Pizza Crust

 Zucchini Lasagna

 Lean Mean Cheeseburger

Eat Clean Pizza!

Savory Chicken Casserole

Which one is your favorite?

- Whitney