Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Overnight Peaches and Cream Steel Cut Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 4 peaches, sliced
• 1/2 tsp sea salt
• 1 tsp stevia extract
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup pure maple syrup
• 2 cups unsweetened almond milk
• 2 cups coconut milk
• 2 cups water
  -- or any liquid that equals 6 cups --

Directions:

1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.

Blueberry Banana Muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. :-)

Clean Eat Recipe: Healthy Blueberry Banana Muffins

Ingredients:

• 1 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 3/4 cup liquid egg whites (or 4 egg whites)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 banana, mashed
• 1/2 cup frozen organic blueberries

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients together except fruit.

3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.

4. Bake for 12-15 minutes.

Make 6 Muffins.

Macros (per muffin):

• Calories: 122
• Protein: 6 g
• Carbs: 20 g
• Fat: 2 g
• Fiber: 3 g
• Sugar: 4 g

Sauteed Cinnamon Apples

Time for another quick and easy dessert or side dish idea! This can be made in 3 minutes or less and really satisfies a sweet tooth!

Sauteed Cinnamon Apples

Ingredients:

• Organic Apple(s)
• Coconut Oil (to coat the pan)
• Cinnamon

Directions:

1. Wash and chop apple into desired size

2. Lightly coat pan with coconut oil, just enough to cover (less than 1/2 tsp)

3. Heat coconut oil in pan, once hot add apples

4. Sprinkle apples with cinnamon and stir until desired texture is reached

5. Enjoy!

- Whitney