Low Carb Food Prep

This post lived on my personal blog first. That blog was hacked and instead of trying to recover everything I just moved most of the content into this one for He and She Eat Clean! I realized through some research that many of you were trying to get to this post on my old website but kept receiving an error message so I decided to give it a new place to live...right here!

Disclaimer: We do NOT eat low carb. Some days we might have fewer carbs than others but we don't count carbs, or calories, or fat, or protein honestly...we just eat. ;-) However, I wanted to provide you with a link to all of the recipes that are shown in the picture so you can find what you are looking for. They are all great recipes!

Low Carb Food Prep

Low Carb Chicken Chili

Boiled Eggs (here's how to make them in the Instant Pot and in the oven)

Monster Meatloaf

Turkey Meatloaf Muffins

And bagged veggies consisting of bell pepper, cucumber, celery, and cauliflower!

We hope this inspires you to start your food prep. Keep in mind that small changes do add up and your food prep doesn't have to be extravagant. You can learn more about food prep on this page and also read about our eBook here.

Banana Bread Crock Pot Oats

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

---

If you love our recipes, you will LOVE our Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

---

Clean Eat Recipe: Banana Bread Crock Pot Oats

Ingredients:

• 2 mashed bananas (ripened)
• 2 cups gluten free steel cut oats
• 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
• 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
• 1 Tbsp honey (or 2 Tbsp and omit maple syrup)
• 1 tsp stevia extract
• 1 Tbsp coconut oil
• ½ tsp sea salt
• ½ cup walnuts, optional

Directions:

1. Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
2. Once finished cooking, stir to combine.

Makes 8 servings. Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

Macros (per serving):

• Calories: 240
• Protein: 8 g
• Carbs: 39 g
• Fat: 6 g
• Sugar: 7 g
• Fiber: 6 g

Healthy Apple Crisp Oatmeal Bake

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

---

I must admit, this recipe has been stuck in my draft folder for months. I just realized I never posted it. I'm so sorry that you have missed out on months of making this amazing recipe! I honestly don't make this very often because my self-control goes straight out the window but it is so good! You should definitely try it. ;-)

See also: Blueberry and Strawberry Oatmeal Bake Recipes

Have you heard that we have a new Healthy Crock Pot Breakfast Recipes eCookbook? You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake

Ingredients:

• 2 cups gluten free quick cooking oats
• 2 Tbsp gluten free oat flour, optional
• 1/4 cup stevia in the raw
• 1/8 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp baking power
• 1/4 tsp salt
• 1/2-1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup liquid egg whites
• 1/2-3/4 cup unsweetened almond milk
• 1 organic apple, diced
• 1 tsp coconut oil, melted

Directions:

1. Preheat oven to 350 degrees
2. Spray 8" pan with non stick spray
3. Combine all ingredients and mix thoroughly
4. Bake for 15 minutes or until lightly browned on top
5. Enjoy!

Yields 4 servings.

Macros (per serving):

• Calories: 222
• Carbs: 41 g
• Fat: 4 g
• Protein: 7 g
• Sugar: 12 g
• Fiber: 6 g