5 Reasons Why You Need A Fitness Plan

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I've seen it over and over again in the gym, people (mainly females but some males) will walk in the door and either hop on the cardio machine for an extended period of time and maybe throw in some ab moves at the end or they will go up and down the rows of machines without a clear purpose.

Yes, I think it is magnificent that they made it to the gym and applaud them for taking the first step but failing to have a plan when entering the gym can result in burnout from lack of results. As a certified personal trainer, I do think it is a good idea to have a few sessions so that you can learn where everything is and build a working base of exercises. However, I do not think that every person needs a personal trainer. If you are training for something specific or you need that accountability to get to the gym, by all means, hire a trainer! Make sure you do your homework and find one that aligns with your vision.

RELATED: 5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

This isn't just limited to the gym though, I receive emails from people all the time that say they do workout videos at home or grab a random workout off the internet. Again, this is great but if you really want to see results you do need a workout plan to follow. Ever since I started living this lifestyle I've followed a plan, even as a trainer! I always follow one of our plans, switching it up along the way as I see fit. I had a trainer for about three months while I was preparing for a photo shoot but ever since then I've had my own set plans - which is ultimately why we released our first plan, the She Sweats 12-Week Transformation.

You may have even noticed that on our monthly challenges I state that you should also be following a workout plan, doing 5 push-ups per day or a 30 second plank isn't going to produce the results you are looking for without more substance.

So, below are my reasons why you need a plan to follow and I'm not even the "planning" personality.

5 Reasons Why You Need A Workout Plan

1. Helps Prevent Under or Over Training - This is one of the most important reasons for having a workout plan. If you are just trying piece together different workouts or wandering around the gym, you could be training the same body part too close together or not enough. You may also be working out too long and/or doing too much cardio for your goals, etc. There's so many factors that can go into under or over training.
2. Provides Structure - There's nothing worse than feeling like you are wasting time. Having a workout plan provides you with structure so that you aren't wondering what to do next or just reverting back to the ol' cardio equipment. Our workout plans tell you which exercise to do, how many reps, how many sets, etc. Everything is laid out for you.
3. Provides Goals - A workout plan with a set number of weeks (such as a 4, 6, or 12 week workout plan like we have) provides you with an automatic goal - to complete the workout plan! You can even break it down further and look at it as a daily or weekly goal to complete all of the workouts.
4. Provides a Checklist - If you are a person that loves to be able to "check" something off, you will LOVE a structured workout plan! It's like giving yourself a pat on the back each day you complete your workout.
5. Prevents Burnout - As I mentioned before, not having a plan can and will lead to burnout. Sure, you might be tired of working out or might not be feeling the gym for a few days but if you keep moving forward you will see results. A well-structured workout plan will help prevent burnout because it should be changing every few weeks.

I can't speak for all the workout plans out there but I know that ours produces results and is structured so it takes the planning out of it for you. You are optimally training each body part in the most efficient way possible. We don't live in the gym and don't think that you should either!

Guess which workout plan works? The one you complete! You can't just do a workout plan for a few days or even for a few weeks and expect immediate results. You have to actually do the work to see the results - there is no magic pill!

She RUNS Half Marathon and Marathon Training Plans

Runners Rejoice! We are releasing TWO new training plans: She RUNS Half Marathon Training Plan and She RUNS Marathon Training Plan.

You may be thinking...well, you already have a runner plan. Yes, our She Sweats 12-Week Run Builder is a very popular plan but it is geared more towards those not training for a particular race but instead just trying to become a stronger runner. Our new plans, the She RUNS Half Marathon Training Plan and the She RUNS Marathon Training Plan, are for those who are training for a race!

As you may know, Scott and I are not long distance runners (we are definitely long distance hikers but that's for another post...) so you might be wondering why we would be releasing plans like these. Well, we've teamed up with Pam from Moms RUN This Town again! Pam started Moms RUN This Town in 2010 and it is now a huge FREE running club for women (no, you don't have to be a mom!). She has changed countless lives and is always being asked for running plans. After completing our She Sweats 12-Week Transformation (see her transformation here) she realized the important of weight training to runners. That's where we came together (we actually worked together in high school)! Pam has ran 7 full marathons and countless half marathons. (Side Note: She always finishes with a smile on her face somehow! We are hoping these plans do that for you too!).

Now, onto the plans...

These plans aim to make you a more well rounded runner and get you thinking of building the rest of your body to support your running! We combine strength training, balance exercises, stretching, and RUNNING!

We didn't want this plan to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! We will take you up to the full distance BEFORE the big day - but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). You will have two short runs followed by a long run each week. Plus, all of our "extras" will prepare your body for a strong finish on race day!

We have included a ton of training tips and suggestions, a half/marathon packing list, a list of things to do when/if you experience the dreaded "Taper Madness", and even some tips on what to eat before and after your training.  

If you are training for your first marathon or half, or you've done them in the past - this new training plan will hopefully be a new favorite!  You can amp it up as your fitness allows so it's really functional for all fitness levels!

She RUNS Half Marathon Training Plan ($30)

She RUNS This Marathon Training Plan ($30)

Get FIT in LESS Time! Introducing our Busy Body 4-Week Workout Plan!

You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We get that, especially with spring sports starting and family vacation plans being made. We've designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.

This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. Can't workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes!

Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!

WHAT'S INCLUDED?

4 Weeks Worth of Workouts for ALL Fitness Levels

Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan*

Workout Calendar

Daily Training Logs

Meal Tips
Macronutrients

Meal Ideas

Meal Timing

Grocery List

Supplementation

NEED MOTIVATION? WE'VE GOT YOU COVERED!

Facebook Support Group

Priority Email Access

Healthy Habits Challenge

Plank Challenge Calendar

BUSY BODY 4-WEEK WORKOUT PLAN - {GYM + AT-HOME SUBSTITUTIONS} $25

*We suggest having resistance bands, an exercise ball, dumbbells, and a bench (or something that could act as a bench!) for the at-home substitutions.

Questions? Email us at thegang@heandsheeatclean.com.

Interested in our other workout plans? You can find those here.