Healthy French Toast

Clean Eat Recipe Healthy Protein French Toast

Yes, you read that right...Healthy Protein French Toast! I based this off of how my dad used to make us French toast when we were little. We would have it as an occasional treat on the weekends. :-) This recipe really reminded me of him since he just left a few weeks ago to finish hiking the Appalachian Trail!

Healthy Eat Clean Protein French Toast

Ingredients:

• 2 slices Food for Life Ezekiel Bread (this can usually be found in the frozen aisle)
• 1 whole egg
• 2 egg whites
• 1/2 tsp cinnamon
• Toppings of your choice (berries, honey, maple syrup, almond butter, etc)

Clean Eat Recipe Healthy Protein French Toast

Directions:

1. Lightly coat griddle with coconut oil to prevent sticking

2. Mix eggs and cinnamon together in separate bowl (or long piece of tupperware to make the dipping easier)

3. Dip each piece of bread into the mixture, one at time, flipping to ensure both sides are coated

4. Add french toast to lightly heated griddle (medium-high heat) and cook on each side until warmed

5. Remove from griddle and finish off with toppings of choice (I chose almond butter, of course!)

6. Enjoy!

Clean Eat Recipe Healthy Protein French Toast

Macros (not including any toppings):

Calories - 272

Protein - 22 g

Carbs - 31 g

Fat - 6 g

Do you have any old favorite breakfast recipes that bring back memories for you?

Blueberry Banana Muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. :-)

Clean Eat Recipe: Healthy Blueberry Banana Muffins

Ingredients:

• 1 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 3/4 cup liquid egg whites (or 4 egg whites)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 banana, mashed
• 1/2 cup frozen organic blueberries

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients together except fruit.

3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.

4. Bake for 12-15 minutes.

Make 6 Muffins.

Macros (per muffin):

• Calories: 122
• Protein: 6 g
• Carbs: 20 g
• Fat: 2 g
• Fiber: 3 g
• Sugar: 4 g

Clean Eat Food Prep - Grilling Style!

We hear from so many of you wanting food prep inspiration so we are here to deliver! This was our food prep from a few weeks ago. We had our mothers over for Mother's Day and combined food prep into it! We prepared Lean Mean Cheeseburgers for everyone along with Sweet-Sweet Potato Fries! Follow us on Instagram (heandsheeatclean) for more food prep inspiration!

We also prepared the following food at the same time while grilling out:

• Zesty Grilled Chicken (using Chicken Breasts)
• Grilled Kickin' Chicken (using Chicken Thighs)
• Clean Eating Chicken Salad
• Chocolate Chunk Protein Bars (made into muffins)
• Blueberry Overnight Steel Cut Oats (recipe coming soon - try this one for now)
• Boiled Eggs
• Veggies

Do you prepare your meals in advance? What are some of your favorite recipes?