Hearty Oats

This is another one of those where I have a hard time calling it a "recipe" but it's something that we actually accidentally made and loved it. It's super easy...you just add cottage cheese to your oats! It doesn't sound that great but it is delicious.

Looking for other ways to use/love cottage cheese? Try it in your scrambled eggs, make zucchini lasagna, or pasta/alfredo sauce (yes, really!) with it. Don't knock it until you try it!

Have you heard about our new FREE 13 Day Clean Eating Challenge? Get a sample meal plan, workout plan, challenges, and tracking sheets for free! Sign up using the link below!

Clean Eat Recipe: Hearty Oats

Ingredients:

• 1/2 cup gluten free quick cooking oats
• 1/2 cup cottage cheese (we use 1%)
• water (or unsweetened almond milk)
• 1/8 tsp pure vanilla extract (avoid HFCS)
• sweetener of your choice (we use stevia)
• cinnamon, to taste
• sea salt, just a sprinkle (may not be necessary if your cottage cheese has salt in it)

Directions:

1. Prepare oats as normal (we usually boil water to add to plain oats)
2. Add desired amount of liquid and microwave for 30 seconds
3. Remove, add cottage cheese and return to microwave for 30 seconds
4. Once finished, add remaining ingredients and stir together
5. Enjoy!

Macros:

• Calories: 270
• Protein: 22 g
• Carbs: 33 g
• Fat: 4 g
• Sugar: 5 g
• Fiber: 5 g

The Most Popular Workouts of 2015!

Before we go into the most popular workouts, be sure to join our 13 TO CLEAN challenge. It's a FREE 13 day challenge that includes a sample meal plan, workout plan, motivation, support and much more! Sign up here!

We brought you the most popular recipes of 2015 a few weeks ago and also thought it would be fun to look at the most popular workout posts of 2015! If you are just getting started or looking to change up your routine, use these posts to reach your goals!

Want a FREE HIIT eBook? Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

The Most Popular Workout of 2015

1. Lean Legs Elliptical HIIT Interval Routine - This 45 minute elliptical routine will leave you walking out of the gym feeling sweaty and accomplished.
2. She Sweats Workout Plan for Runners - This workout plan is geared toward runners! We put together 12 weeks of workout plans to help you build and maintain muscle while keeping your running shoes laced up. We've had countless success stories from runners that are stronger than they have ever been plus they are chipping away at their mile time!
3. Glute & Thigh Toning HIIT Workout - Looking for a great treadmill routine? Try this 35 minute "shredmill" workout and kick it up a notch!
4. Incline Butt Buster Cardio Routine - Tired of only running? Or know you should incorporate incline but you aren't really sure how? Get ready to break a sweat while climbing a mountain with this 30 minute routine.
5. Beginner Cardio Treadmill Interval Workout - Just getting started on your fitness journey? Or coming back from an injury? No problem, we have a beginner workout just for you!
6. Ballet Inspired Workout Circuit - Former ballerina? Or maybe just looking for a great at-home circuit with no equipment needed? Try this workout that will bring out the dancer in you (even if you never knew she was there)!
7. At-Home Heart Rate Blaster - Can't make it to the gym? Try this at-home cardio circuit to get your heart rate up and burn some calories!
8. Upper Legs & Backside Weight Training Routine for Her - Ready to try something new on leg day? Keep your body guessing with this weight training routine.
9. Whittle Your Waist with Planks - Looking to strengthen your core? Quit with the crunches and sit-ups and try these plank variations!
10. Killer Leg Day - This is a sample leg day workout from one of our workout plans! Get ready to wobble out of the gym with a huge feeling of accomplishment!

FREE 13 Day Clean Eating Challenge - 13 TO CLEAN

We are so excited to finally release 13 TO CLEAN! This is something we've wanted to do for years! 13 TO CLEAN is a FREE 13 Day Clean Eating Challenge that includes a sample meal plan and workout plan.

We've combined all of our best information and our most popular posts into one challenge! If you are confused about what to eat, how much to eat, when to eat, what workouts to do, etc this is for you! Best of all, it's FREE!

13 TO CLEAN - FREE 13 Day Clean Eating Challenge

What Does 13 TO CLEAN Include?

• Sample Meal Plan
• Workout Plan
• Facebook Support Group
• Education
• Workout Challenges
• Nutrition Challenges
• Tips & Tricks
• Prizes
• Plus Much More!

Cost: FREE!

All you have to do is enter your email address here (will never spam you!) and you will receive all of the information! It's that easy!

We also have another new challenge. It's called 52fit club and you can find more information and request to join here.