Want to spice things up in your food prep this week? Try this Crock Pot Buffalo Chicken recipe!

Crock Pot Buffalo Chicken

Ingredients:

3-4 lbs of boneless, skinless chicken breasts
3/4 cup chopped onion
3 Tbsp minced garlic
16 oz organic chicken stock
Frank's Red Hot Sauce
Tabasco, to taste

Directions:

1. Add all ingredients except Frank's and Tabasco to your crock pot. Cover chicken with Frank's (JUST enough to cover) and add Tabasco if you want it spicy or sub some Tabasco in the place of Frank's for less sodium.

2. Cook on low heat for at least 7 hours.

3. Once cooked, set aside 1/2 cup of broth and pour out the remaining.

4. Return chicken and 1/2 cup of saved broth to crock pot and cook on high heat for an additional 30 minutes.

He and She Tips: Frank's has 190mg of sodium per tsp and Tabasco only has 35mg of sodium per tsp! You can add the chicken to lettuce wraps for a festive appetizer while entertaining or for a more portable dinner!

Overnight Pumpkin Oats

November 26, 2013Slow Cooker Recipes, Breakfast RecipesWhitney Carlson7 Comments

This will take you less than 5 minutes to put together and throw in the crock pot. You will have breakfast ready for four days - all you need to do is pair with a protein for a complete meal!

Clean Eat Recipe :: Overnight Pumpkin Oats | He and She Eat Clean

Healthy Crock Pot Breakfast Recipes eCookbook

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe :: Overnight Pumpkin Oats

Ingredients:

1 cup organic steel cut oats
1 cup organic pumpkin (only ingredient should be pumpkin)
2 cups unsweetened vanilla almond milk
1 cup water
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
1-2 Tbsp pure maple syrup
3 scoops of Kal Stevia

Directions:

Spray your crock pot with non-stick spray (use use an olive oil mister).
Put all the ingredients into your slow cooker and cook on low for 8 hours.
Stir a few times and serve!

Makes 4 servings.

Enjoy our recipes? Get help with your grocery shopping here.

P.S. Try our Apple-Cinnamon Steel Cut Oats!

- Whitney

Pumpkin Tortilla Slow Cooker Soup

October 29, 2013Slow Cooker RecipesWhitney Carlson7 Comments

Who doesn't love tortilla soup? Why not make it even better and more appropriate for fall with a little pumpkin? It makes the soup creamier and adds a special kick!