Clean Eat Recipe :: Sauteed Kale

We LOVE kale at He & She Eat Clean!  We have shared with you our Easy Oven Kale Chips & our Green Machine (juice recipe) where we add kale...now, here is how we sautee it!

Clean Eat Recipe :: Sauteed Kale

Ingredients:

• 2 bunches of Kale (purchase ORGANIC kale as it is one of the "Dirty Dozen"!)
• 1/2 - 1 Tbsp Minced Garlic
• 1/4 tsp Red Pepper Flakes
• 1 Tbsp Apple Cider Vinegar
• Sea Salt, to taste
• Olive Oil, to coat pan

Directions:

1. Heat olive oil in a large skillet.

2. Add all ingredients & cook over medium-high heat, stirring or "tossing" often until wilted (usually 3-5 minutes).

He & She Tip: The kale will seem like a lot to cook at first but will wilt down while cooking!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Super Sweet Potato Fries

Ingredients:

• 3 Sweet Potatoes
• 2 Tbsp Coconut Oil (melted)
• Cinnamon, to taste

Directions:

1. Preheat oven to 400 degrees

2. Slice sweet potatoes into "fries" (we use a vegetable chopper)

3. Place sliced sweet potatoes on a cookie sheet (in one layer)

4. Melt coconut oil in microwave

5. Drizzle sweet potatoes with coconut oil and cinnamon

6. Bake for 15-20 minutes

7. Flip sweet potatoes and bake for another 15-20 minutes

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Mock-amole

You know that we love avocado (have you tried our Arugula Chicken Burgers?) so we wanted to bring you this quick and easy snack recipe full of healthy fat!

Ingredients:

• Avocado
• Lime
• Sea Salt
• Tabasco
• Minced Onion
• Granulated Garlic
• Optional Ingredients: Red Pepper Flakes, Cilantro, Salsa, Ground Coriander

Directions:

1. Slice an avocado in half and scoop out the fruit

2. Cut each half into 1/2" strips

3. Sprinkle sea salt, a dash of Tabasco (or your favorite hot sauce), minced onion/onion powder, and granulated garlic over both halves

Makes 2 Servings.  Serving Size = 1/2 (roughly 100 g)

Macros:

• Calories - 160
• Protein - 2 g
• Carbs - 9 g
• Fiber - 7 g
• Fat - 15 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Scott