Clean Eat Recipe :: Sauteed Kale

We LOVE kale at He & She Eat Clean!  We have shared with you our Easy Oven Kale Chips & our Green Machine (juice recipe) where we add kale...now, here is how we sautee it!

Clean Eat Recipe :: Sauteed Kale

Ingredients:

• 2 bunches of Kale (purchase ORGANIC kale as it is one of the "Dirty Dozen"!)
• 1/2 - 1 Tbsp Minced Garlic
• 1/4 tsp Red Pepper Flakes
• 1 Tbsp Apple Cider Vinegar
• Sea Salt, to taste
• Olive Oil, to coat pan

Directions:

1. Heat olive oil in a large skillet.

2. Add all ingredients & cook over medium-high heat, stirring or "tossing" often until wilted (usually 3-5 minutes).

He & She Tip: The kale will seem like a lot to cook at first but will wilt down while cooking!

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- Whitney