He & She Eat Clean | Healthy Recipes & Workout Plans

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6 Delicious Cauliflower Recipes!

Recipe RoundupWhitney CarlsonComment

We know, we know...you hate vegetables. We hear it all the time! Well, I don't know many people who actually LIKE them but most of us eat them anyway because they are so good for us! However, we are all for using vegetables in different and unique ways in order to sneak in some extra veggies for ourselves and our children. Yes, these recipes are spouse and kid approved! Let us know which one is your favorite!

6 DELICIOUS CAULIFLOWER RECIPES


Cauliflower Alfredo Sauce



Roasted Cauliflower

6 Healthy, Eat Clean Muffin Recipes!

Breakfast Recipes, Recipe RoundupWhitney CarlsonComment

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney

Satisfy your Chocolate Cravings with these Healthy Treats!

Recipe RoundupWhitney Carlson1 Comment


We all get those cravings where we just HAVE to have something chocolate. While it's completely fine to indulge in a piece of chocolate cake or order dessert from a restaurant, you probably don't want to do that daily! Try making some of these chocolate treats that are healthy! They are all clean eating approved and most are gluten free (or can be made gluten free)! You probably already have all of the ingredients!


Clean Eating Avocado Pudding


Peanut Butter Balls






Still want more options? Check out our desserts/treats page!