Gobble 'Til You Wobble No Equipment, At Home Workout Circuit

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I did this workout the other day when I couldn't get to the gym, and I have to warn you - it's intense! The title might be Gobble 'Til You Wobble, but we aren't talking about Thanksgiving turkey and a feast. Go ahead - get your workout "gobble" on and you will for sure feel like you want to "wobble" after this one! No excuses either - this one can easily be done at home and requires NO equipment!

Gobble 'Til You Wobble Workout Circuit

Not sure the proper way to do a plie squat? Check out this video tutorial!

Get to workin'!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Healthy Eat Clean Halloween Meal Plan {Dessert Included}!

The week of Halloween is usually a very busy time for parents, with the day of Halloween being no exception. We have put together this meal plan, most of which can be made a day or two before (or even the day of if you have time!) so that it's ready to go when you are! Remember to enjoy the holiday but also practice moderation. :-)

Breakfast:

Pumpkin Cranberry Protein Muffins

Lunch:

Black Bean & Sweet Potato Turkey Chili

Dinner:

Taco Soup

Snacks/Dessert:

Sauteed Cinnamon Apples

Apple Pie Bites

 Pumpkin Banana Bread

Short on time? Protein shakes and bars make great on-the-go meals and snacks!

- The Gang

5 Non-Candy Ideas for Halloween Treats

We aren't saying that you shouldn't give your kids candy every once in a while but on Halloween they get insane amounts of candy! Also factor in the school parties, neighborhood parties, and team parties...!

This year we plan on giving out a combination of the items below and wanted to share them with you! Consider some of these non-candy Halloween treat ideas! Thank you to the "fans" on our Facebook page for your suggestions!

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5 NON-CANDY HALLOWEEN TREAT IDEAS

1(a). Glow Sticks

1(b). Glow Bracelets

2. Stickers

3. Yo Yo's

4. Play Doh

5. Bubbles