Four Ingredient Protein Bars

Need a grab and go breakfast on hand for when you oversleep or just don't feel like your normal eggs and oatmeal? This one is perfect! It will literally only take you a few minutes to prepare. After you are done, throw them in the freezer!

View more of our Four Ingredient Recipes here.

Four Minutes - Four Ingredients - Four Steps

Four Ingredient Protein Bars

Ingredients:

• 2 cups Gluten Free Quick Cooking Oats
• 1/2 cup Natural Peanut Butter
• 4 scoops Vanilla Protein Powder
• 1/2 cup of Water or Unsweetened Almond Milk

Directions: 

1. Line an 8"x8" Glass Baking Dish (we use Pyrex) with wax or parchment paper.
2. Mix all ingredients by hand in a medium size mixing bowl.
3. Press mixture down into dish using a spatula to flatten.
4. Freeze for approximately 30 minutes. Cut into six bars. Refrigerate.

Post Holiday Workout Circuit

Feeling a little sluggish from those Christmas cookies and Hanukkah treats? Not to worry! This fabulous circuit will get that blood pumping and burns approximately 10 calories per minute (Yes - I just said 10 calories per minute! That's more than running!).

Post Holiday Workout Circuit

Warm-Up

• Upright Row (with bands - you choose resistance) - 15-20 reps
• Double Walking Lunges - 10 each leg

Workout  

Repeat Exercise Circuit 3 times

• Spider Crawls (down and back) - 10 each way
• Push Ups - As many as you can do to failure
• Burpees (without pushups) - 10 reps
• Squats (body weight) - 30 seconds
• Frog Jumps - 10 forward/10 back
• Bear Crawl - 10 each way

Repeat Exercise Circuit 2 times

• Crunches - 30 (first time), 15 (second time)
• Reverse Crunches - 15 (first time), 10 (second time)
• Flutter Kicks - 20 seconds

Have Fun!

Whitney

4 Ingredient Peanut Butter Balls

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I went into the kitchen to make our cookie dough but decided I wanted something a little more festive.  This recipe is super easy to make and only has FOUR ingredients!

Updated: 1/30/18 to update nutritonal information

Clean Eat Recipe: Peanut Butter Balls

Ingredients:

• 1/2 cup natural peanut butter
• 2 Tbsp honey
• 5/8 cup dark chocolate, broken into pieces
• 1 1/4 tsp coconut oil

Directions:

1. Mix peanut butter and honey together using an electric mixer until thick (approx 1 minute).

2. Roll into balls and freeze for at least 45 minutes.

3. Combine chocolate chips and coconut oil and heat in microwave for 1 minute. Stir. Heat in microwave for another minute (or until melted).

4. Let chocolate/coconut oil mixture sit out for approx 10 minutes to slightly harden.

5. Once balls are chilled, dip in chocolate mixture.

6. Place balls into the refrigerator to chill.

Note: I made mine into quarter-size balls which made approx 16-18 balls.