Healthy Eat Clean Halloween Meal Plan {Dessert Included}!

The week of Halloween is usually a very busy time for parents, with the day of Halloween being no exception. We have put together this meal plan, most of which can be made a day or two before (or even the day of if you have time!) so that it's ready to go when you are! Remember to enjoy the holiday but also practice moderation. :-)

Breakfast:

Pumpkin Cranberry Protein Muffins

Lunch:

Black Bean & Sweet Potato Turkey Chili

Dinner:

Taco Soup

Snacks/Dessert:

Sauteed Cinnamon Apples

Apple Pie Bites

 Pumpkin Banana Bread

Short on time? Protein shakes and bars make great on-the-go meals and snacks!

- The Gang

5 Non-Candy Ideas for Halloween Treats

We aren't saying that you shouldn't give your kids candy every once in a while but on Halloween they get insane amounts of candy! Also factor in the school parties, neighborhood parties, and team parties...!

This year we plan on giving out a combination of the items below and wanted to share them with you! Consider some of these non-candy Halloween treat ideas! Thank you to the "fans" on our Facebook page for your suggestions!

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5 NON-CANDY HALLOWEEN TREAT IDEAS

1(a). Glow Sticks

1(b). Glow Bracelets

2. Stickers

3. Yo Yo's

4. Play Doh

5. Bubbles

Fall Recipe Substitutions - Turn Almost Any Recipe into a Fall Treat!

We are embracing everything fall over here in Georgia - football games, pumpkins, beautiful leaves changing colors, some brisk air for outdoor activities, and the scents and foods that fall brings! I'm all about going into my favorite grocery store and taking in a nice, deep breath of cinnamon brooms and cinnamon pine cones.

I wanted to share my suggestions for making recipes substitutions in your favorite recipes to make them feel a little bit more like fall! Here's my take on turning almost any recipe into a fall treat. Substitute at your own risk, but for most recipes, we highly recommend!

Need some more ideas for recipe swaps and substitutions? Check these out:

• Calorie Saving Holiday Recipe Ingredient Swaps
• Calorie Saving, Clean Eating Food Swaps