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She Runs This Marathon FREE Training Calendar

Runners ResourcesWhitney CarlsonComment
She Runs This Marathon FREE Training Calendar | He and She Eat Clean

We hope you enjoy our FREE Beginners Marathon Training Calendar! We decided to offer this free plan to show you a taste of what you will get in our complete plan offered online!

>>>> Looking for our Half Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs This Marathon is a detailed marathon training plan that incorporates strength, balance, and stretching in addition to running. We tell you exactly which exercises to do, how many sets, and how many reps. The plan also incorporates speed work and provides many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity. Using this plan will help you become a better, faster, and stronger runner without neglecting other areas of your training and body. If you are training for your first marathon, or you've done them in the past, this plan will be a new favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Marathon Training Plan

Half Marathon Training Plan

She Runs Thirteen Point One FREE Training Calendar

Runners ResourcesWhitney CarlsonComment
She Runs Thirteen Point One FREE Beginners Plan | He and She Eat Clean

She Runs 13.1 FREE Training Calendar

We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

Marathon Training Plan

She RUNS Half Marathon and Marathon Training Plans

Runners Resources, Cardio/HIIT, Weight Training, Workout PlansWhitney CarlsonComment
She RUNS Half and Full Marathon Training Plans | He and She Eat Clean | Moms RUN This Town

Runners Rejoice! We are releasing TWO new training plans: She RUNS Half Marathon Training Plan and She RUNS Marathon Training Plan.

You may be thinking...well, you already have a runner plan. Yes, our She Sweats 12-Week Run Builder is a very popular plan but it is geared more towards those not training for a particular race but instead just trying to become a stronger runner. Our new plans, the She RUNS Half Marathon Training Plan and the She RUNS Marathon Training Plan, are for those who are training for a race!

As you may know, Scott and I are not long distance runners (we are definitely long distance hikers but that's for another post...) so you might be wondering why we would be releasing plans like these. Well, we've teamed up with Pam from Moms RUN This Town again! Pam started Moms RUN This Town in 2010 and it is now a huge FREE running club for women (no, you don't have to be a mom!). She has changed countless lives and is always being asked for running plans. After completing our She Sweats 12-Week Transformation (see her transformation here) she realized the important of weight training to runners. That's where we came together (we actually worked together in high school)! Pam has ran 7 full marathons and countless half marathons. (Side Note: She always finishes with a smile on her face somehow! We are hoping these plans do that for you too!).

Now, onto the plans...

These plans aim to make you a more well rounded runner and get you thinking of building the rest of your body to support your running! We combine strength training, balance exercises, stretching, and RUNNING!

We didn't want this plan to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! We will take you up to the full distance BEFORE the big day - but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). You will have two short runs followed by a long run each week. Plus, all of our "extras" will prepare your body for a strong finish on race day!

We have included a ton of training tips and suggestions, a half/marathon packing list, a list of things to do when/if you experience the dreaded "Taper Madness", and even some tips on what to eat before and after your training.  

If you are training for your first marathon or half, or you've done them in the past - this new training plan will hopefully be a new favorite!  You can amp it up as your fitness allows so it's really functional for all fitness levels!

She RUNS Half Marathon Training Plan ($30)

She RUNS This Marathon Training Plan ($30)