Healthy, Protein-Packed Hot Chocolate

We had a cold snap here in Georgia where all I wanted was hot chocolate. I'm pretty picky about hot chocolate too so it took me quite a few tries to get this one to where I would "approve" but I definitely think I hit the nail on the head, if I can say so myself! This will warm you up and also provide you with the protein you need. It's perfect as a "snack" during the day, maybe after breakfast or even right before bed while you are relaxing! You can't go wrong with this one! Try it and let us know what you think!

HEALTHY, PROTEIN-PACKED HOT CHOCOLATE

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 tsp cocoa powder
• 2 small scoops stevia
• 1/4 cup liquid egg whites
• 1 packet TLS vanilla whey protein powder {If you are interested in ordering this product email us at thegang@heandsheeatclean.com and we can also send you a free Shake & Bake Recipe eBook!}

Directions:

1. Combine all ingredients, excluding almond milk. Blend together using a hand blender. You can use a regular blender but because there isn't much liquid it will be more difficult so I suggest a hand blender/frother or even combining by hand mixing.

2 Heat almond milk over medium heat until it starts boiling (Be careful as it will overflow quickly!)

3. Add hot almond milk to blended ingredients and stir to combine

Enjoy!

- Whitney

Cinnamon Roll Protein Shake

Craving cinnamon rolls? Why not make a protein shake that tastes like one?! It smells amazing and tastes even better!

Clean Eat Recipe: Cinnamon Roll Protein Shake

Ingredients:

• 3 Tbsp - 1/3 cup liquid egg whites (pasteurized)
• 3/4 cup unsweetened vanilla almond milk
• 1 scoop vanilla whey protein powder
• 1/4 tsp cinnamon
• 1 tsp pure maple syrup
• 1 small scoop Stevia
• Ice

Directions: 

1. Add all ingredients to a blender (we use a Vitamix) and blend!

Enjoy!

- Whitney

Summer Sunshine Protein Smoothie

This is the PERFECT Summer Shake! It only takes a few seconds to make and can be used as breakfast or post workout. It's very refreshing so make one and take it to the pool!

Summer Sunshine Protein Smoothie

Ingredients:

• 2 oz pasteurized liquid egg whites
• 4 oz unsweetened vanilla almond milk
• 1 kiwi, peeled & sliced
• watermelon, sliced (approx 4 oz)
• 1 scoop of vanilla protein powder
• ice cubes

Directions:

1. Add all ingredients to a blender & blend!  Enjoy!

Macros:

• Calories - 194
• Protein - 25 g
• Carbs - 20 g
• Fat - 2 g

Enjoy!

- Whitney