Christmas Tree Circuit Workout

Need something quick and easy to take the edge off of all that Turkey you ate at Thanksgiving? Get in the Christmas spirit with our Christmas Tree Circuit Workout!

Our Favorite Pumpkin Recipes!

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Feeling festive?  Try one of our delicious pumpkin recipes!

 

Pumpkin Protein Shake

Overnight Pumpkin Oats 

Pumpkin Protein Cookies

Pumpkin Mashed Sweet Potatoes

Pumpkin Cranberry Protein Muffins

Pumpkin Pancakes

Pumpkin Protein Bars

 Happy Fall...or anytime you want to eat PUMPKIN!

- The Gang

Whole Grain Pumpkin Pancakes

Looking for a special treat for Thanksgiving morning? It won't take much for these hearty pancakes to fill your stomach and make their way to your favorite recipe list! 

Eat Clean Whole Grain Pumpkin Pancakes

Ingredients: 

• 1/2 c or 4oz Unflavored 2% Greek Yogurt
• 1/2 c Pure Pumpkin, Pureed
• 1/4 c Unsweetened, Natural Applesauce
• 1/3 c Unsweetened Almond Milk
• 1 egg
• 1/2 c Quick Cooking Oats
• 1/2 c Whole Wheat Pastry Flour
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1 TBSP Ground Flax
• 1 tsp Cinnamon
• 1 tsp Maple Sugar Flakes

Directions:

1. Mix wet ingredients thoroughly in bowl: yogurt, pumpkin, applesauce, almond milk and egg.

2. Slowly add dry ingredients, combining after each ingredient is added. 

3. Heat a skillet over medium heat.

4. Cook pancakes thoroughly on both sides.

Suggested Serving Size - 2, 3-4" pancakes