Healthy, Protein-Packed Hot Chocolate

We had a cold snap here in Georgia where all I wanted was hot chocolate. I'm pretty picky about hot chocolate too so it took me quite a few tries to get this one to where I would "approve" but I definitely think I hit the nail on the head, if I can say so myself! This will warm you up and also provide you with the protein you need. It's perfect as a "snack" during the day, maybe after breakfast or even right before bed while you are relaxing! You can't go wrong with this one! Try it and let us know what you think!

HEALTHY, PROTEIN-PACKED HOT CHOCOLATE

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 tsp cocoa powder
• 2 small scoops stevia
• 1/4 cup liquid egg whites
• 1 packet TLS vanilla whey protein powder {If you are interested in ordering this product email us at thegang@heandsheeatclean.com and we can also send you a free Shake & Bake Recipe eBook!}

Directions:

1. Combine all ingredients, excluding almond milk. Blend together using a hand blender. You can use a regular blender but because there isn't much liquid it will be more difficult so I suggest a hand blender/frother or even combining by hand mixing.

2 Heat almond milk over medium heat until it starts boiling (Be careful as it will overflow quickly!)

3. Add hot almond milk to blended ingredients and stir to combine

Enjoy!

- Whitney

Cinnamon Roll Protein Shake

Craving cinnamon rolls? Why not make a protein shake that tastes like one?! It smells amazing and tastes even better!

Clean Eat Recipe: Cinnamon Roll Protein Shake

Ingredients:

• 3 Tbsp - 1/3 cup liquid egg whites (pasteurized)
• 3/4 cup unsweetened vanilla almond milk
• 1 scoop vanilla whey protein powder
• 1/4 tsp cinnamon
• 1 tsp pure maple syrup
• 1 small scoop Stevia
• Ice

Directions: 

1. Add all ingredients to a blender (we use a Vitamix) and blend!

Enjoy!

- Whitney

Lacing Your Running Shoes for Fit and Function

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? Below, you will find five different ways to lace your shoes that might help alleviate some issues you currently have with your feet and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym!

Check out more of our Runner's Resources below!

You can find our Workout Plans HERE! We have a 6-Week Run Recovery, a 12-Week Run Builder, and a half and full marathon training plan!

Have high arches? Following this lacing technique can help alleviate pain and stabilize a foot with a high instep.

Lacing Your Running Shoes for Fit and Function | He and She Eat Clean

Foot constantly slipping in and out of your shoe? Follow these shoe lacing pattern if you have feet with narrower heels.

If you have problems with your big toe, or even black toenails (ouch!), you should try this lacing technique. I danced on pointe for many years and my big toes are still tender to the touch. This works great for me and my running shoes!

Lacing Your Running Shoes for Fit and Function - Problems with the Big Toe | He and She Eat Clean

Is the front of your foot wide? Give your forefoot some additional room while cinching up the top part of your foot with this lacing technique for a wide forefoot.

Lacing Your Running Shoes for Fit and Function - Wide Forefoot| He and She Eat Clean

Just feel confined in your athletic shoes? No worries! This lacing pattern will help give you a roomier, less confined fit. NOTE: This pattern is simple to look at, but a little harder to accomplish if you are in a rush. There are some great videos on YouTube if you need one!

Lacing Your Running Shoes for Fit and Function - Roomier Fit | He and She Eat Clean

Have you tried one of these lacing patterns for your running or athletic shoes? Which worked best for you?

Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!